5 Workouts To Strengthen Your (Energetic) Body
Deep within our body, out of sight from what our natural eye can see, lies a very powerful energetic system that not only controls our
June 5, 2013
Category: Workouts
Full Body Workout: Pilates Strength Fusion
I like to say that my workouts are as mixed as I am ethnically, and in regards to my DNA, I’m quite the mutt: I am
December 3, 2012
Stability Ball Core Workout
Today I have a stability ball core workout I want to share with you that I’ve used with my clients over the last several years.
November 28, 2012
How To Stop Running, Lose Weight, and Feel Better
As much this notion has been hit on the head countless and countless times, you’d think that we (girls, I’m talking to you) would just
September 5, 2012
How To Teach a Better Class: 5 Tips for Fitness Professionals
One of the first things that I Google when I’m traveling, aside from locating the nearest Whole Foods, is finding a local gym or training
August 23, 2012
Interview with Alisha S.
Whenever you I work with a client who’s made significant changes in her life, I want to just blast the airwaves and share it with
June 29, 2012
The Sexy Workout: 7 Simple Exercises Designed to Make You a Better Lover
Sex. Yes. I said it. SEX. We all think about it. We all want it. And we all (well, I’m assuming for the most part)
June 20, 2012
Workout Wednesday: More butts? Yes please!
Ok, it seems like butts are the “it” thing to train these days. With other trainers and fitness bloggers, like Bret Contreras, Ben Bruno, Marianne
April 25, 2012
Workout Wednesday: One Butt at a Time
Continuing on with my love affair with butts, I’ve put together another lower body workout for you, this time with emphasis on single leg work
March 7, 2012
Workout Wednesday: 7 Minutes In Heaven
Remember that game when we were kids where we’d take 2 seemingly unsuspecting friends, blindsightingly throw them in a closet and expect them to make-out
February 29, 2012