Winter Blues: 9 Ways to Thrive and Feel Good This Winter
According to certain religious beliefs, the human race will face (or is already facing) an apocalypse, a time of utter turmoil and destruction which will decide
January 18, 2016
Category: Weight Loss
How To Avoid Overeating During The Holidays
In the past, I would just accept the fact that holiday dinners would mean stuffing my face silly with extra plates of turkey, ham, gravy
December 24, 2012
Free Webinar: Top 10 Weight Loss Foods to Get at Trader Joe’s
Heeeeeellooooo there my friend! One of the most frequently asked questions I receive from clients and friends (and roommates) revolve around what to get at
October 31, 2012
Super Simple 4-Day Gluten Free Meal Plan
The other day I had a client from back in the day reach out to me and ask for a meal plan that I gave
September 28, 2012
Why Emotional Eating is B.S.
For my girls out there that are reading this, I wanted to address a topic that like running, has been addressed countless times, yet, we
September 13, 2012
How To Stop Running, Lose Weight, and Feel Better
As much this notion has been hit on the head countless and countless times, you’d think that we (girls, I’m talking to you) would just
September 5, 2012
My Healing Journey Part 1: Something Ain’t Right Here
Last weekend I received an overwhelming amount of “likes” on a post I published on Facebook, and it got me wondering, “Why did people like
June 30, 2012
Interview with Alisha S.
Whenever you I work with a client who’s made significant changes in her life, I want to just blast the airwaves and share it with
June 29, 2012
Honey Dijon Salmon with Roasted Butternut Squash
I’m all about quick and easy…recipes that is, and although this was not my original idea for the day, it worked nonetheless. I was actually
June 18, 2012
Workout Wednesday: More butts? Yes please!
Ok, it seems like butts are the “it” thing to train these days. With other trainers and fitness bloggers, like Bret Contreras, Ben Bruno, Marianne
April 25, 2012