
Winter Blues: 9 Ways to Thrive and Feel Good This Winter
According to certain religious beliefs, the human race will face (or is already facing) an apocalypse, a time of utter turmoil and destruction which will decide
According to certain religious beliefs, the human race will face (or is already facing) an apocalypse, a time of utter turmoil and destruction which will decide
In the past, I would just accept the fact that holiday dinners would mean stuffing my face silly with extra plates of turkey, ham, gravy
Heeeeeellooooo there my friend! One of the most frequently asked questions I receive from clients and friends (and roommates) revolve around what to get at
The other day I had a client from back in the day reach out to me and ask for a meal plan that I gave
For my girls out there that are reading this, I wanted to address a topic that like running, has been addressed countless times, yet, we
As much this notion has been hit on the head countless and countless times, you’d think that we (girls, I’m talking to you) would just
Last weekend I received an overwhelming amount of “likes” on a post I published on Facebook, and it got me wondering, “Why did people like
Whenever you I work with a client who’s made significant changes in her life, I want to just blast the airwaves and share it with
I’m all about quick and easy…recipes that is, and although this was not my original idea for the day, it worked nonetheless. I was actually
Ok, it seems like butts are the “it” thing to train these days. With other trainers and fitness bloggers, like Bret Contreras, Ben Bruno, Marianne