My Latest Supplement Experiments and Health Practices
I’m sitting here on my front porch in NH and enjoying the spring weather we’ve been having and an open and languid day to myself
May 24, 2016
Category: Uncategorized
Forearm Stretches and a Raw Carrot Salad Recipe
Damn, it feels good to be alive! I say this because 2 weeks ago this time, I was shivering and in agony and pain under
May 24, 2016
How To Listen To Your Body
How To Listen To Your Body Do you ever hear coaches and healers tell you that to find your answers, all you need to do
March 31, 2016
How Much Wiggle Room Does Your Workout Philosophy Give You To Err?
It is my belief that in order for any sort of workout program to stick there must be built in wiggle room within its structure
October 22, 2015
I’m Just a Spiritual Girl, Living In a Material World.
As far as my personal spiritual journey is concerned, this year has been the most challenging and yet has also led to the greatest breakthroughs
September 1, 2015
August 26, 2015
Big announcement: My new training home
Sometimes when we are busy trying to plan and “figure” things out, they go ahead and behind our back, figure themselves out. Last week I
January 28, 2014
How To Balance the Heart Chakra with Exercises and Meditations
The fourth chakra, or heart chakra marks an interesting transition as we spiral our way up the body. It is here that we transition from
February 7, 2012