My Latest Supplement Experiments and Health Practices

I’m sitting here on my front porch in NH and enjoying the spring weather we’ve been having and an open and languid day to myself which is feeling so welcomed after the craziness of the last few weeks – between getting sick like a dog and then being in a car accident while in an […]

Forearm Stretches and a Raw Carrot Salad Recipe

Damn, it feels good to be alive! I say this because 2 weeks ago this time, I was shivering and in agony and pain under the covers as I had the flu or the worst cold in history and quite possibly, mold poisoning. YIKES. I can say without a sliver of a doubt that was […]

How To Listen To Your Body

How To Listen To Your Body Do you ever hear coaches and healers tell you that to find your answers, all you need to do is “listen” to your body? Like, rather than dieting and counting calories, you should just “listen” to your body. Ever hear anything like that before? 😉 Haha, I’m laughing because it’s […]

How Much Wiggle Room Does Your Workout Philosophy Give You To Err?

It is my belief that in order for any sort of workout program to stick there must be built in wiggle room within its structure to account for all of life’s beautiful surprises, like travel, family emergencies, work responsibilities, and sick days. I believe in order for a fitness program to last, it’s vital to […]

I’m Just a Spiritual Girl, Living In a Material World.

As far as my personal spiritual journey is concerned, this year has been the most challenging and yet has also led to the greatest breakthroughs in my personal growth, and I could not have done it without the guidance and support of my coaches, mentors, community, and soul friendships. What I’ve noticed along this journey […]

Big announcement: My new training home

Sometimes when we are busy trying to plan and “figure” things out, they go ahead and behind our back, figure themselves out. Last week I had a major detour occur in my career that pretty much pushed me into the next chapter in my life. For the last 2 years I’ve been running my own online […]

How To Balance the Heart Chakra with Exercises and Meditations

The fourth chakra, or heart chakra marks an interesting transition as we spiral our way up the body.  It is here that we transition from the lower half of the chakra system, which is more physical in nature, to the upper half of the system which is more mental, spiritual and emotional. The heart chakra […]