3 Tips To Help You Eat Slower

Last night I was on the phone with a distance coaching client who just finished up the LBC and who decided to continue with Maintenance.  After each Challenge, our participants can continue their progress working on a one on one basis where we fine-tune her program and really dig deep into developing a better appreciation […]

7 Life Lessons I Learned From Pilates

My career as a trainer has taught me many life lessons over the years, most of which have come from my experiences as a pilates instructor. I began pilates nearly 3 years ago when I first started working in Boston.  An instructor at the gym, Phyl London, who has now become one of my closest friends […]

Super Simple 4-Day Gluten Free Meal Plan

The other day I had a client from back in the day reach out to me and ask for a meal plan that I gave her like 4 years ago.  I was really flattered that she reached out to me and asked for my help as it has been a long time since I’ve spoken […]

Stuff I Like: Alter Eco Quinoa Chocolate

alter eco chocolate

Whenever I go grocery shopping, I’m always on the look out for new products to try.  And although shopping at Whole Foods can get a little $$$, I do enjoy taking my sweet ass time roaming through the aisles and discovering new treasures. Today, something very magical caught my eye, and I couldn’t help but […]

Top 10 Weight Loss Foods to Get at Trader Joe’s

Some people hate grocery shopping.  Me, I LOVE it. Seeing how I live .3 miles from the Coolidge Corner Trader Joes, I’m usually there about 4-5 days a week.  May seem like a lot to some, but I prefer getting my produce fresh, since truth be told, they can go bad rather quickly. There are […]

10 Little Things That Drastically Improve My Life part 1

I’m sitting here today January 20th, 2012, at my kitchen table, chillin’ with my brother (he’s the dude below) editing this blog and in this moment, I am the happiest and heathiest (physically, mentally, emotionally and spiritually) I have ever been. I can say that with the upmost confidence because about 3-4 years ago, I […]

Spirituality 101: 5 Must Reads for Spiritual Newbies

As I’ve found in myself and in conversation with other spiritually-friendly people, the path leading to spiritual awareness usually develops during or after a period of suffering. For me, this suffering was about 3 years ago: I had just ended a very serious long-term relationship, I was unemployed, and questioning just about everything in my […]