3 Tips To Help You Eat Slower
Last night I was on the phone with a distance coaching client who just finished up the LBC and who decided to continue with Maintenance.
November 1, 2012
Category: Top Lists
7 Life Lessons I Learned From Pilates
My career as a trainer has taught me many life lessons over the years, most of which have come from my experiences as a pilates instructor.
October 16, 2012
Super Simple 4-Day Gluten Free Meal Plan
The other day I had a client from back in the day reach out to me and ask for a meal plan that I gave
September 28, 2012
Stuff I Like: Alter Eco Quinoa Chocolate
Whenever I go grocery shopping, I’m always on the look out for new products to try. And although shopping at Whole Foods can get a
August 15, 2012
Top 10 Weight Loss Foods to Get at Trader Joe’s
Some people hate grocery shopping. Me, I LOVE it. Seeing how I live .3 miles from the Coolidge Corner Trader Joes, I’m usually there about
August 11, 2012
10 Little Things That Drastically Improve My Life part 1
I’m sitting here today January 20th, 2012, at my kitchen table, chillin’ with my brother (he’s the dude below) editing this blog and in this
January 20, 2012
Spirituality 101: 5 Must Reads for Spiritual Newbies
As I’ve found in myself and in conversation with other spiritually-friendly people, the path leading to spiritual awareness usually develops during or after a period
November 16, 2011