I woke up yesterday morning hopped online, checked e-mail, checked my schedule, and I saw that one of my facebook friends had this posted on
This past weekend I was reminded, once again, how important it is to take just as much time and sometimes even more, working on your
The 6th chakra, or third eye chakra takes us to an even higher level of awareness and begins to tap into our intuitive powers. It
While I was working the other day at my gym, I stopped in front of our locker room to check out the newest complimentary trainnig sessions
The 5th chakra, or throat chakra begins the journey into the higher centers, the areas more concerned with enlightenment and spirituality. The throat chakra is where we find
Here’s a scenario for ya’: You wake up in the morning, head to the bathroom to pee and while you’re there, make a double take
Welcome back everyone. Today I’m continuing our series on stress and how it affects the way your body looks. However before I do that, let’s
What’s going on everyone. I hope that you are all having a great day. A few weeks ago I had posted a question on Facebook