How To Heal Your Body with Self Love
Today’s blog comes from a good friend of mine Eric Hulse, who not only happens to be a health coach as well, but an awesome
Today’s blog comes from a good friend of mine Eric Hulse, who not only happens to be a health coach as well, but an awesome
Ice cream. Peanut butter cookies. A giant bag of Sour Patch Kids. Waffles. Toast with butter. What do all of these things have in common?
Last night I was on the phone with a distance coaching client who just finished up the LBC and who decided to continue with Maintenance.
A few years ago when I was in the midst of a breakup, unemployed and simultaneously questioning my sexuality, I experienced some preeeeeeeeeeety bad anxiety.
“Stop worrying about shit. You’ll feel better.” I posted this yesterday on my Facebook and it received a bunch of comments and likes. I for
For my girls out there that are reading this, I wanted to address a topic that like running, has been addressed countless times, yet, we
As much this notion has been hit on the head countless and countless times, you’d think that we (girls, I’m talking to you) would just
Last weekend I received an overwhelming amount of “likes” on a post I published on Facebook, and it got me wondering, “Why did people like
Whenever you I work with a client who’s made significant changes in her life, I want to just blast the airwaves and share it with
Oh the Crown chakra. Even though this is the last chakra up the sushumna, its hardly an ending. Rather, consider reaching this chakra a rebirth,