How To Heal Your Body with Self Love
Today’s blog comes from a good friend of mine Eric Hulse, who not only happens to be a health coach as well, but an awesome
December 15, 2012
Category: Stress
Why do I overeat? Some things to think about…
Ice cream. Peanut butter cookies. A giant bag of Sour Patch Kids. Waffles. Toast with butter. What do all of these things have in common?
December 6, 2012
3 Tips To Help You Eat Slower
Last night I was on the phone with a distance coaching client who just finished up the LBC and who decided to continue with Maintenance.
November 1, 2012
How To Reduce Anxiety, Lose Weight and Feel Better
A few years ago when I was in the midst of a breakup, unemployed and simultaneously questioning my sexuality, I experienced some preeeeeeeeeeety bad anxiety.
October 30, 2012
How To Stop Worrying About Shit part 1: Your Job
“Stop worrying about shit. You’ll feel better.” I posted this yesterday on my Facebook and it received a bunch of comments and likes. I for
September 27, 2012
Why Emotional Eating is B.S.
For my girls out there that are reading this, I wanted to address a topic that like running, has been addressed countless times, yet, we
September 13, 2012
How To Stop Running, Lose Weight, and Feel Better
As much this notion has been hit on the head countless and countless times, you’d think that we (girls, I’m talking to you) would just
September 5, 2012
My Healing Journey Part 1: Something Ain’t Right Here
Last weekend I received an overwhelming amount of “likes” on a post I published on Facebook, and it got me wondering, “Why did people like
June 30, 2012
Interview with Alisha S.
Whenever you I work with a client who’s made significant changes in her life, I want to just blast the airwaves and share it with
June 29, 2012
How To Balance the Crown Chakra with Exercises and Meditations
Oh the Crown chakra. Even though this is the last chakra up the sushumna, its hardly an ending. Rather, consider reaching this chakra a rebirth,
February 28, 2012