How To Balance the Crown Chakra with Exercises and Meditations
Oh the Crown chakra. Even though this is the last chakra up the sushumna, its hardly an ending. Rather, consider reaching this chakra a rebirth,
February 28, 2012
Category: Spirituality
Workout Wednesday: The Non-Workout Workout
This past weekend I was reminded, once again, how important it is to take just as much time and sometimes even more, working on your
February 22, 2012
How To Balance the Third Eye Chakra with Exercises and Meditations
The 6th chakra, or third eye chakra takes us to an even higher level of awareness and begins to tap into our intuitive powers. It
February 21, 2012
Fitlosophy Fridays: World War 3: You vs. Your Body
While I was working the other day at my gym, I stopped in front of our locker room to check out the newest complimentary trainnig sessions
February 17, 2012
How To Balance the Throat Chakra with Exercises and Meditations
The 5th chakra, or throat chakra begins the journey into the higher centers, the areas more concerned with enlightenment and spirituality. The throat chakra is where we find
February 14, 2012
Nutrition Client Success: Julie Interview
I love hearing success stories from clients and wanted to share with you Julie’s experience with nutrition and lifestyle coaching. I really enjoyed working with
February 4, 2012
How To Balance the Third Chakra with Exercises and Meditations
Right below our navel lies what’s known as the solar plexus or our third chakra. This is where we hold our self-will and personal power, this is
January 31, 2012
10 Little Things That Drastically Improve My Life part 2
As I mentioned in my first post in this series, I narrowed a list of over 30 things that have helped drastically improve my life
January 23, 2012
10 Little Things That Drastically Improve My Life part 1
I’m sitting here today January 20th, 2012, at my kitchen table, chillin’ with my brother (he’s the dude below) editing this blog and in this
January 20, 2012
How To Balance the Sacral Chakra with Exercises and Meditations
Moving on our way up, we head past the root chakra to what is known as the sacral chakra, one of my favorites and you’ll
January 19, 2012