An Unconventional Approach to Sugar Cravings
We often look at food cravings from a very physical standpoint, meaning, if you are craving sugar, then your blood sugar is probably low, or
November 23, 2012
Category: Spirituality
How To Reduce Anxiety, Lose Weight and Feel Better
A few years ago when I was in the midst of a breakup, unemployed and simultaneously questioning my sexuality, I experienced some preeeeeeeeeeety bad anxiety.
October 30, 2012
My Top 8 Inspirational YouTube Videos (What I Do When I Don’t Want To Get Out of Bed)
My alarm goes off…again. It’s 9:30 a.m., but I’ve been awake since 7. My intentions of getting up early to journal, read, and then do
October 25, 2012
7 Life Lessons I Learned From Pilates
My career as a trainer has taught me many life lessons over the years, most of which have come from my experiences as a pilates instructor.
October 16, 2012
3 Hidden Reasons Why You Self-Sabotage Your Weight Loss Goals
Feature image by: Frits Ahlefeldt If you find that you are consistently dieting and/or sabotaging your weight loss goals, the answer may be a lot
October 14, 2012
How To Prevent Burnout: 5 Energy Healing Hacks for Fitness Professionals
As fitness professionals I find that it’s very easy to neglect our own body, spirit and emotions. Everything from feeling drained at the end of
October 10, 2012
How To Stop Worrying About Shit part 1: Your Job
“Stop worrying about shit. You’ll feel better.” I posted this yesterday on my Facebook and it received a bunch of comments and likes. I for
September 27, 2012
Why Emotional Eating is B.S.
For my girls out there that are reading this, I wanted to address a topic that like running, has been addressed countless times, yet, we
September 13, 2012
Should You Really Listen To Your Heart?
“The heart has reasons which reason knows nothing of.” -Blaise Pascal The gut is often referred to as your “second brain” giving rise to the
September 8, 2012
Can You Really Give Off Bad Vibes?
“Who you are speaks so loudly I can’t hear what you’re saying.” -Ralph Waldo Emerson You walk into a room after you hear your roommates
September 1, 2012