Sirena Bernal

Category: Spirituality

6-Minute Body Scan Meditation (This blog will teach you a simple body scan meditation.) When I ask my clients what’s one thing they want to

April 12, 2016

Some of you may know this, some of you may not, but earlier this year I decided to embark on a journey with 15 other

May 9, 2013

When one of my coaches asked me recently, “why” I am doing what I am doing in my business, I told her I wanted to

March 10, 2013

I’ve been feeling very nostalgic lately and have noticed that my thoughts have been drifting towards my childhood. I find it interesting that when I

February 4, 2013

I originally intended on posting this idea on Facebook but once a couple of sentences started to break into multiple paragraphs, I realized it was

January 19, 2013

In the past, I would just accept the fact that holiday dinners would mean stuffing my face silly with extra plates of turkey, ham, gravy

December 24, 2012

Today’s blog comes from a good friend of mine Eric Hulse, who not only happens to be a health coach as well, but an awesome

December 15, 2012

I received great feedback from last week’s post, Why Do I Overeat? about overeating and I wanted to follow it up with a quick video.

December 11, 2012

Ice cream. Peanut butter cookies. A giant bag of Sour Patch Kids. Waffles. Toast with butter. What do all of these things have in common?

December 6, 2012

I have a very simple message I want to send you today as I woke up this morning feeling grateful and blessed to have spent

November 25, 2012