Simple 6-Minute Body Scan Meditation

body scan meditation

6-Minute Body Scan Meditation (This blog will teach you a simple body scan meditation.) When I ask my clients what’s one thing they want to get out of our coaching together, what I hear the most is that they want to feel “more connected” to their body. Do you ever want that for yourself, too? […]

3 Powerful Ways to Become Stronger

Some of you may know this, some of you may not, but earlier this year I decided to embark on a journey with 15 other women in a year-long mastermind. The idea behind a mastermind is to bring together a group of like-minded individuals to support and encourage each other in our own personal development […]

Why It’s Important To Feel Strong

When one of my coaches asked me recently, “why” I am doing what I am doing in my business,  I told her I wanted to help women feel better about themselves. She asked again, “Why is that important?” I was stumped, and I sat in silence for a few seconds on the phone, a blank […]

Food, Memories, and the Thundercats

I’ve been feeling very nostalgic lately and have noticed that my thoughts have been drifting towards my childhood. I find it interesting that when I feel sentimental about being a kid, I immediately think of food. And for me that means my go to comfort food, chicken adobo. This feeling proves to me that food […]

Saying Good-bye to Fitness, and Coming Out of the Closet (again)

I originally intended on posting this idea on Facebook but once a couple of sentences started to break into multiple paragraphs, I realized it was worthy enough for a full on blog. Whatever cosmic shift has happened in our Universe over the last year or so has taken a tremendous affect on me. I could […]

How To Avoid Overeating During The Holidays

In the past, I would just accept the fact that holiday dinners would mean stuffing my face silly with extra plates of turkey, ham, gravy and stuffing. And pie. And cookies. And whatever else was available within reach. True story: When I was in college, I once ate 3 pumpkin pies, yes 3, during Thanksgiving […]

How To Heal Your Body with Self Love

Today’s blog comes from a good friend of mine Eric Hulse, who not only happens to be a health coach as well, but an awesome person all around.  I love Eric’s spirit and energy, and if you watch any of his YouTube video’s you clearly see that both Eric and I vibe on the same […]

Overeating and Relationships…a Deeper Look

I received great feedback from last week’s post, Why Do I Overeat? about overeating and I wanted to follow it up with a quick video. Reading through the comments and e-mails I was finding a very common theme in regards to what leads to overeating and it’s something we have all, at one point or […]

Why do I overeat? Some things to think about…

Ice cream. Peanut butter cookies. A giant bag of Sour Patch Kids. Waffles. Toast with butter. What do all of these things have in common? My belly. Where they all wound up. In. My. Belly. I would like to say that I have my food in check 90% of the time, however, this past Tuesday […]

A Positive Mantra to Boost Your Self Esteem

I have a very simple message I want to send you today as I woke up this morning feeling grateful and blessed to have spent the last several days with my family. It was wonderful to catch up and I always feel safe and protected whenever I’m with them. Since I was in NH it […]