Simple 6-Minute Body Scan Meditation
6-Minute Body Scan Meditation (This blog will teach you a simple body scan meditation.) When I ask my clients what’s one thing they want to
April 12, 2016
Category: Somatics
A New Workout For A New Earth: An Illuminating Perspective on Getting Fit, Losing Weight, and Moving Better
Look around and you’ll begin to notice that a lot is changing in our world, and a lot is changing FAST. As a collective we
August 25, 2015