Sirena Bernal

Category: Reader Request

Hello my peeps! I just figured I’d try something new, since I don’t have very many videos up on the blog yet. Last week I

June 22, 2012

Back in college, I was known in my circle of friends as the girl who would consume copious amounts of food. It wasn’t unusual for

November 17, 2011

“But Sirena, how am I suppose to get my calcium if I’m not eating dairy?” I hear this every time I suggest removing dairy from

November 2, 2011

Here we go for another round of a Reader Request. This next question comes from one of my nutrition coaching clients, and she had a

October 26, 2011

What’s up everyone, hopefully you’re doing awesome, as am I. I’ve got a hot hot topic for you today and one that I hear from

October 20, 2011

What’s up ya’ll. Thank you to those who have left comments and feedback about what you’d like to see on the new site. I already

October 16, 2011

Hey everyone, I hope that you’re having a great day so far. In my drive to help my clients and friends build a leaner, fitter

October 13, 2011

What’s up ya’ll. I have another reader request today, this one coming from Jennifer. Jennifer asks: Love the new site! I’m always looking for tips

October 7, 2011