J-E-L-L-Oh? Surprising Benefits of Gelatin
I never really liked Jell-o much as a kid. As a matter of fact, I despised it. The translucent and jiggly nature of the stuff gave
December 7, 2011
Category: Nutrition
Put The Fork Down: 13 Simple Tips To Prevent Overeating
Back in college, I was known in my circle of friends as the girl who would consume copious amounts of food. It wasn’t unusual for
November 17, 2011
Ditch the Supplements: My Top 11 Superfoods
As the story goes with most fitness professionals, my career in the fitness industry started out at as being nothing more than a gym rat.
November 13, 2011
How to Get Calcium if You’re Not Eating Dairy
“But Sirena, how am I suppose to get my calcium if I’m not eating dairy?” I hear this every time I suggest removing dairy from
November 2, 2011
Chocolate Banana Recovery Shake
What’s up ya’ll. I have a special treat for you today. It’s sweet, makes you feel good, and its the best thing to have to
October 30, 2011
Reader Request: How To Re-introduce Foods into Your Diet
Here we go for another round of a Reader Request. This next question comes from one of my nutrition coaching clients, and she had a
October 26, 2011
My Unique Approach to Nutrition Coaching
Hi everyone. I hope that you are having a great day, wherever you are and whatever it is you are doing. As some of you
October 24, 2011
Easy Crock Pot Beef Stew
Happy Saturday everyone. It’s friggin’ gorgeous out here in Boston, bright, sunny, and crisp. The epitome of fall weather in New England. When the weather
October 8, 2011
Reader Request: How To Eat Less Gluten
What’s up ya’ll. I have another reader request today, this one coming from Jennifer. Jennifer asks: Love the new site! I’m always looking for tips
October 7, 2011