Fitlosophy Friday: Why Exercising Is Not That Important and The One Thing That Truly Is
I find it ironic that even though I consider myself a fitness professional, I really don’t care much about fitness. I don’t care too much
March 2, 2012
Category: Nutrition
No Bake Chocolate Macaroons Recipe
Look ma, no baking! These yummy little bites are not only gluten- and dairy-free, they also don’t require any cooking whatsoever. Yay for easy! Now,
February 27, 2012
Fitlosophy Fridays: How the Fitness Industry Killed a 9 year Old Girl and My Plea To Fitness Professionals To Stop the Madness
I woke up yesterday morning hopped online, checked e-mail, checked my schedule, and I saw that one of my facebook friends had this posted on
February 24, 2012
Raw Citrus Beet Salad with Mint
If you’re a product of the 90’s and actually watched cartoons when cartoons were cartoons, then chances are, you know Doug Funnie, Patti, Skeeter (who
February 20, 2012
Rosemary Turkey Breakfast Sausage Recipe
Don’t get me wrong. I love me some bacon. Bacon bacon bacon. I have bacon cook books, bacon calendars, and even bacon toothpaste, thanks to
February 13, 2012
Inaugural Lean Body Challenge Winner Announcement
I have to start off by saying that I am so proud of everyone that participated in the first ever Lean Body Challenge. The last
February 9, 2012
Raw Carrot Salad Recipe
I don’t have too much to say about this recipe other than I wanted to make something that involved carrots…and a lot of them. I’ve
February 6, 2012
Nutrition Client Success: Julie Interview
I love hearing success stories from clients and wanted to share with you Julie’s experience with nutrition and lifestyle coaching. I really enjoyed working with
February 4, 2012
Power Quinoa Breakfast Bowl
When I initially went on my own journey through the Lean Body Program, I eliminated all grains from my diet for 8 weeks, so that
January 8, 2012
The Bacon Theorem: My Secret Formula to Eating More Veggies
If you know me IRL (in real life) or from my blog or Facebook posts, than you probably know how much I love bacon. Bacon.
December 12, 2011