Sirena Bernal

Category: Nutrition

Last weekend I received an overwhelming amount of “likes” on a post I published on Facebook, and it got me wondering, “Why did people like

June 30, 2012

Whenever you I work with a client who’s made significant changes in her life, I want to just blast the airwaves and share it with

June 29, 2012

So yes, it’s summer. AC’s been kickin’, sandals have been brought out from the depths of your closet, and perhaps like me, you’ve been sleepin’

June 25, 2012

I’m all about quick and easy…recipes that is, and although this was not my original idea for the day, it worked nonetheless. I was actually

June 18, 2012

Popeye had his spinach, Garfield, his lasagna, and me…I’ve got my bone broth. Some of my friends think I’m a little nutty as it is

May 23, 2012

The second round of the Lean Body Challenge finalized last Sunday, and after a grueling few days of trying to announce the winner, I just

April 22, 2012

Today’s recipe is actually a contribution from one of our Lean Body Challenge participants Cassia. I put up the offer that if anyone posted a

April 9, 2012

As beautiful and unique individuals as we each are, so are our metabolisms and our body’s ability to digest, breakdown and utilize foods. No two

April 4, 2012

Light and dark. Day and night. Yin and yang. Ren and Stimpy. Wherever you look, life is full of contrasts, just like this recipe. I

March 12, 2012

I gotta little treat for y’all today. Last week I shared with you a chocolate macaroon recipe, yum, and while I was making the recipe

March 5, 2012