Winter Blues: 9 Ways to Thrive and Feel Good This Winter
According to certain religious beliefs, the human race will face (or is already facing) an apocalypse, a time of utter turmoil and destruction which will decide
January 18, 2016
Category: Nutrition
Nutrition in a Nutshell: Everything You Need to Know in 6 Guidelines
Over the weekend I had the incredible experience of holding my first live workshop here in Boston. I can’t even begin to tell you how
September 11, 2013
Food, Memories, and the Thundercats
I’ve been feeling very nostalgic lately and have noticed that my thoughts have been drifting towards my childhood. I find it interesting that when I
February 4, 2013
Why do I overeat? Some things to think about…
Ice cream. Peanut butter cookies. A giant bag of Sour Patch Kids. Waffles. Toast with butter. What do all of these things have in common?
December 6, 2012
An Unconventional Approach to Sugar Cravings
We often look at food cravings from a very physical standpoint, meaning, if you are craving sugar, then your blood sugar is probably low, or
November 23, 2012
3 Tips To Help You Eat Slower
Last night I was on the phone with a distance coaching client who just finished up the LBC and who decided to continue with Maintenance.
November 1, 2012
Applesauce Delight
Before I moved to Boston, I had been previously spoiled by the abundant offerings of organic food, farms, CSA’s and farmer’s markets that New Hampshire
October 22, 2012
3 Hidden Reasons Why You Self-Sabotage Your Weight Loss Goals
Feature image by: Frits Ahlefeldt If you find that you are consistently dieting and/or sabotaging your weight loss goals, the answer may be a lot
October 14, 2012
Why Emotional Eating is B.S.
For my girls out there that are reading this, I wanted to address a topic that like running, has been addressed countless times, yet, we
September 13, 2012
8 Quick Gluten Free Snack Ideas
Whenever I receive the same question on multiple occasions in a short period of time, it is a clear sign that it’s time to blog
September 7, 2012