March 2012 Lean Body Challenge Winners
The second round of the Lean Body Challenge finalized last Sunday, and after a grueling few days of trying to announce the winner, I just
April 22, 2012
Category: Motivation
Fitlosophy Friday: The 2 Most Important Things to Look for When Hiring a Personal Trainer
I’m sitting here in my hotel room in California, it’s about 6 a.m., semi here on business, as I’m attending a pretty big fitness event called
March 9, 2012
Fitlosophy Friday: Why Exercising Is Not That Important and The One Thing That Truly Is
I find it ironic that even though I consider myself a fitness professional, I really don’t care much about fitness. I don’t care too much
March 2, 2012
The Seven Chakras – An Overview
In this post, I introduced the seven chakras, and over the past weeks, I have gone into detail about each one, providing affirmations, workouts and
February 28, 2012
How To Balance the Crown Chakra with Exercises and Meditations
Oh the Crown chakra. Even though this is the last chakra up the sushumna, its hardly an ending. Rather, consider reaching this chakra a rebirth,
February 28, 2012
Fitlosophy Fridays: How the Fitness Industry Killed a 9 year Old Girl and My Plea To Fitness Professionals To Stop the Madness
I woke up yesterday morning hopped online, checked e-mail, checked my schedule, and I saw that one of my facebook friends had this posted on
February 24, 2012
Workout Wednesday: The Non-Workout Workout
This past weekend I was reminded, once again, how important it is to take just as much time and sometimes even more, working on your
February 22, 2012
How To Balance the Third Eye Chakra with Exercises and Meditations
The 6th chakra, or third eye chakra takes us to an even higher level of awareness and begins to tap into our intuitive powers. It
February 21, 2012
Fitlosophy Fridays: World War 3: You vs. Your Body
While I was working the other day at my gym, I stopped in front of our locker room to check out the newest complimentary trainnig sessions
February 17, 2012
Inaugural Lean Body Challenge Winner Announcement
I have to start off by saying that I am so proud of everyone that participated in the first ever Lean Body Challenge. The last
February 9, 2012