7 Things to Do When You Fall Off the Wagon
Yesterday I received a great question from one of my online coaching clients and it’s a topic that I see everyone (including myself) struggle with
August 16, 2012
Category: Motivation
My Healing Journey part 3: What You Can Learn From My Experience
The last couple of weeks have been a bit of a hiatus on blogging and writing…partially due to a minor little detail called my 30th
August 8, 2012
A Tantalizing Trifecta: The Connection between Food, Pleasure and Sex
I wanted to share with you something that came up in our LBC private FB group. For those who participate in the LBC, we have
August 1, 2012
My Healing Journey Part 2: My Sabbatical, My Sexuality and My Spirituality
Last week I posted the first part of my Healing Journey, which, although a bit difficult to post because of how much I revealed about
July 8, 2012
My Healing Journey Part 1: Something Ain’t Right Here
Last weekend I received an overwhelming amount of “likes” on a post I published on Facebook, and it got me wondering, “Why did people like
June 30, 2012
Interview with Alisha S.
Whenever you I work with a client who’s made significant changes in her life, I want to just blast the airwaves and share it with
June 29, 2012
What I’m Currently Reading
Hello my peeps! I just figured I’d try something new, since I don’t have very many videos up on the blog yet. Last week I
June 22, 2012
The Sexy Workout: 7 Simple Exercises Designed to Make You a Better Lover
Sex. Yes. I said it. SEX. We all think about it. We all want it. And we all (well, I’m assuming for the most part)
June 20, 2012
The Triune Brain: As Explained By Katniss Everdeen
This blog is written by Katniss “Katnip” Everdeen, hunter and bad-ass protagonist of the Hunger Game triology. Katniss spends most of her days in the woods hunting
April 26, 2012
Workout Wednesday: More butts? Yes please!
Ok, it seems like butts are the “it” thing to train these days. With other trainers and fitness bloggers, like Bret Contreras, Ben Bruno, Marianne
April 25, 2012