Fat Loss: Honoring the Ebb and Flow of the Female Body
Intro from Sirena: Recently I’ve had the opportunity to befriend fellow fitpros and energy-conscious friends, Heather and Damian Dube from e3Energy Evolved. Like most of
May 15, 2013
Intro from Sirena: Recently I’ve had the opportunity to befriend fellow fitpros and energy-conscious friends, Heather and Damian Dube from e3Energy Evolved. Like most of
Some of you may know this, some of you may not, but earlier this year I decided to embark on a journey with 15 other
When one of my coaches asked me recently, “why” I am doing what I am doing in my business, I told her I wanted to
I originally intended on posting this idea on Facebook but once a couple of sentences started to break into multiple paragraphs, I realized it was
Today’s blog comes from a good friend of mine Eric Hulse, who not only happens to be a health coach as well, but an awesome
I received great feedback from last week’s post, Why Do I Overeat? about overeating and I wanted to follow it up with a quick video.
I have a feeling, that if you’re reading this, you love to get things done. You don’t wait around for things to happen, and if
We often look at food cravings from a very physical standpoint, meaning, if you are craving sugar, then your blood sugar is probably low, or
The word gratitude has been thrown around a lot lately, partially due to the holidays, but also due to the increasing popularity of the term
Last night I went to a dance show in the South End of Boston put on by a very dear friend of mine. The show