What I’m Currently Reading
Hello my peeps! I just figured I’d try something new, since I don’t have very many videos up on the blog yet. Last week I
June 22, 2012
Category: Lifestyle
The Sexy Workout: 7 Simple Exercises Designed to Make You a Better Lover
Sex. Yes. I said it. SEX. We all think about it. We all want it. And we all (well, I’m assuming for the most part)
June 20, 2012
Honey Dijon Salmon with Roasted Butternut Squash
I’m all about quick and easy…recipes that is, and although this was not my original idea for the day, it worked nonetheless. I was actually
June 18, 2012
The Triune Brain: As Explained By Katniss Everdeen
This blog is written by Katniss “Katnip” Everdeen, hunter and bad-ass protagonist of the Hunger Game triology. Katniss spends most of her days in the woods hunting
April 26, 2012
March 2012 Lean Body Challenge Winners
The second round of the Lean Body Challenge finalized last Sunday, and after a grueling few days of trying to announce the winner, I just
April 22, 2012
Dairy-free Chocolate Pudding Recipe
I gotta little treat for y’all today. Last week I shared with you a chocolate macaroon recipe, yum, and while I was making the recipe
March 5, 2012
Fitlosophy Friday: Why Exercising Is Not That Important and The One Thing That Truly Is
I find it ironic that even though I consider myself a fitness professional, I really don’t care much about fitness. I don’t care too much
March 2, 2012
Workout Wednesday: 7 Minutes In Heaven
Remember that game when we were kids where we’d take 2 seemingly unsuspecting friends, blindsightingly throw them in a closet and expect them to make-out
February 29, 2012
The Seven Chakras – An Overview
In this post, I introduced the seven chakras, and over the past weeks, I have gone into detail about each one, providing affirmations, workouts and
February 28, 2012
How To Balance the Crown Chakra with Exercises and Meditations
Oh the Crown chakra. Even though this is the last chakra up the sushumna, its hardly an ending. Rather, consider reaching this chakra a rebirth,
February 28, 2012