
Winter Blues: 9 Ways to Thrive and Feel Good This Winter
According to certain religious beliefs, the human race will face (or is already facing) an apocalypse, a time of utter turmoil and destruction which will decide
According to certain religious beliefs, the human race will face (or is already facing) an apocalypse, a time of utter turmoil and destruction which will decide
Intro from Sirena: Recently I’ve had the opportunity to befriend fellow fitpros and energy-conscious friends, Heather and Damian Dube from e3Energy Evolved. Like most of
Some of you may know this, some of you may not, but earlier this year I decided to embark on a journey with 15 other
When one of my coaches asked me recently, “why” I am doing what I am doing in my business, I told her I wanted to
In the past, I would just accept the fact that holiday dinners would mean stuffing my face silly with extra plates of turkey, ham, gravy
Today’s blog comes from a good friend of mine Eric Hulse, who not only happens to be a health coach as well, but an awesome
I have a feeling, that if you’re reading this, you love to get things done. You don’t wait around for things to happen, and if
I have a very simple message I want to send you today as I woke up this morning feeling grateful and blessed to have spent
The word gratitude has been thrown around a lot lately, partially due to the holidays, but also due to the increasing popularity of the term
Last night I was on the phone with a distance coaching client who just finished up the LBC and who decided to continue with Maintenance.