Winter Blues: 9 Ways to Thrive and Feel Good This Winter
According to certain religious beliefs, the human race will face (or is already facing) an apocalypse, a time of utter turmoil and destruction which will decide
January 18, 2016
Category: Lifestyle
Fat Loss: Honoring the Ebb and Flow of the Female Body
Intro from Sirena: Recently I’ve had the opportunity to befriend fellow fitpros and energy-conscious friends, Heather and Damian Dube from e3Energy Evolved. Like most of
May 15, 2013
3 Powerful Ways to Become Stronger
Some of you may know this, some of you may not, but earlier this year I decided to embark on a journey with 15 other
May 9, 2013
Why It’s Important To Feel Strong
When one of my coaches asked me recently, “why” I am doing what I am doing in my business, I told her I wanted to
March 10, 2013
How To Avoid Overeating During The Holidays
In the past, I would just accept the fact that holiday dinners would mean stuffing my face silly with extra plates of turkey, ham, gravy
December 24, 2012
How To Heal Your Body with Self Love
Today’s blog comes from a good friend of mine Eric Hulse, who not only happens to be a health coach as well, but an awesome
December 15, 2012
Why To Do Lists Suck and What To Do Instead
I have a feeling, that if you’re reading this, you love to get things done. You don’t wait around for things to happen, and if
December 9, 2012
A Positive Mantra to Boost Your Self Esteem
I have a very simple message I want to send you today as I woke up this morning feeling grateful and blessed to have spent
November 25, 2012
56 Things to Be Grateful For
The word gratitude has been thrown around a lot lately, partially due to the holidays, but also due to the increasing popularity of the term
November 20, 2012
3 Tips To Help You Eat Slower
Last night I was on the phone with a distance coaching client who just finished up the LBC and who decided to continue with Maintenance.
November 1, 2012