Are You In a Co-Dependent Relationship With Your Trainer?

“I need more accountability. I need you to tell me exactly what to do. I won’t do it if I’m not told to do it.” This was not the first, or 5th time that my client and I have had this conversation over the last year and from the surface, it may seem like a […]

My Love Letter To You: Embodying Your Self-Worth

There is a big, huge, life-changing thing that is wanting to come through in you and I ask that you be very gentle to yourself to nurture its arrival. You can see the bud popping up through the soil and I invite you to mother it as you sense the magnitude of its gifts for you. There […]