Beginner’s Guide To Interval Training part 3
Sirena here, and I’m back again for the third post in our Beginner’s Guide to Interval Training series. In the first post, we discussed the benefits
January 11, 2012
Category: Fitness
Beginner’s Guide To Interval Training part 2
Welcome back to part 2 of my Beginner’s Guide to Interval Training series. I hope that you had a chance to read the first installment and hopefully
January 11, 2012
Beginner’s Guide to Interval Training part 1
In my experience, when most people (women in particular) think about getting in shape and losing weight, the first thing they think about is doing
January 11, 2012
5 Reasons Why Your New Year’s Resolutions Won’t Stick
Hey, YOU. Yeah, you. It’s January, have you made your New Year’s Resolutions? Did you vow to workout 4 days a week? Plan to stick
January 3, 2012
How To Work Your Abs Without Neck Pain
What’s up ya’ll. Thank you to those who have left comments and feedback about what you’d like to see on the new site. I already
October 16, 2011
How To Lose 20 lbs. without Starving Yourself
Hey everyone, I hope that you’re having a great day so far. In my drive to help my clients and friends build a leaner, fitter
October 13, 2011
6 Ways to Stay Motivated To Exercise
Working in a commercial gym setting, I see many crazy things. Some things that just shouldn’t be seen. Things like: bright pink neon spandex (and
October 5, 2011
How Stress Affects Your Physique part 2
Welcome back everyone. Today I’m continuing our series on stress and how it affects the way your body looks. However before I do that, let’s
October 4, 2011
How Stress Affects Your Physique part 1
What’s going on everyone. I hope that you are all having a great day. A few weeks ago I had posted a question on Facebook
October 3, 2011
It’s time for a change.
Here I am. Vain enough to get my very own dot com address. And you know what? It feels friggin’ awesome.
October 1, 2011