Fitlosophy Fridays: World War 3: You vs. Your Body
While I was working the other day at my gym, I stopped in front of our locker room to check out the newest complimentary trainnig sessions
February 17, 2012
Category: Fitness
Workout Wednesday: Balanced Back Workout
Welcome back peeps to another installment of Workout Wednesday. Last week we kicked off the month with our inaugural Firm Butt Society lower body workout.
February 15, 2012
How To Balance the Throat Chakra with Exercises and Meditations
The 5th chakra, or throat chakra begins the journey into the higher centers, the areas more concerned with enlightenment and spirituality. The throat chakra is where we find
February 14, 2012
How To Take Before and After Photos That Don’t Look Like They Belong on MySpace
We all know (or should know) that basing your progress off weight alone is pretty stupid. Yes, stupid. There are so many fluctuations that occur
February 10, 2012
Workout Wednesday: Firm Butt Society Workout
I’m not gonna lie. I like butts. And I’m currently obsessed with finding ways to effectively train them. So over the past several months I’ve
February 8, 2012
Nutrition Client Success: Julie Interview
I love hearing success stories from clients and wanted to share with you Julie’s experience with nutrition and lifestyle coaching. I really enjoyed working with
February 4, 2012
Workout Wednesday: Foam Rolling and Dynamic Warm Up
Over the next several weeks I’m going to be posting a new workout video for you every Wednesday. I chose Wednesday 1) because it paired
February 1, 2012
How To Balance the Third Chakra with Exercises and Meditations
Right below our navel lies what’s known as the solar plexus or our third chakra. This is where we hold our self-will and personal power, this is
January 31, 2012
How To Balance the Sacral Chakra with Exercises and Meditations
Moving on our way up, we head past the root chakra to what is known as the sacral chakra, one of my favorites and you’ll
January 19, 2012
How to Balance the Root Chakra with Exercises and Meditations
The root chakra starts at the base of the spine. This chakra is where our serpent friend the Kundalini begins her journey. From here, she
January 16, 2012