The Sexy Workout: 7 Simple Exercises Designed to Make You a Better Lover
Sex. Yes. I said it. SEX. We all think about it. We all want it. And we all (well, I’m assuming for the most part)
June 20, 2012
Category: Fitness
Workout Wednesday: More butts? Yes please!
Ok, it seems like butts are the “it” thing to train these days. With other trainers and fitness bloggers, like Bret Contreras, Ben Bruno, Marianne
April 25, 2012
March 2012 Lean Body Challenge Winners
The second round of the Lean Body Challenge finalized last Sunday, and after a grueling few days of trying to announce the winner, I just
April 22, 2012
Fitlosophy Friday: The 2 Most Important Things to Look for When Hiring a Personal Trainer
I’m sitting here in my hotel room in California, it’s about 6 a.m., semi here on business, as I’m attending a pretty big fitness event called
March 9, 2012
Workout Wednesday: One Butt at a Time
Continuing on with my love affair with butts, I’ve put together another lower body workout for you, this time with emphasis on single leg work
March 7, 2012
Workout Wednesday: 7 Minutes In Heaven
Remember that game when we were kids where we’d take 2 seemingly unsuspecting friends, blindsightingly throw them in a closet and expect them to make-out
February 29, 2012
The Seven Chakras – An Overview
In this post, I introduced the seven chakras, and over the past weeks, I have gone into detail about each one, providing affirmations, workouts and
February 28, 2012
Fitlosophy Fridays: How the Fitness Industry Killed a 9 year Old Girl and My Plea To Fitness Professionals To Stop the Madness
I woke up yesterday morning hopped online, checked e-mail, checked my schedule, and I saw that one of my facebook friends had this posted on
February 24, 2012
Workout Wednesday: The Non-Workout Workout
This past weekend I was reminded, once again, how important it is to take just as much time and sometimes even more, working on your
February 22, 2012
How To Balance the Third Eye Chakra with Exercises and Meditations
The 6th chakra, or third eye chakra takes us to an even higher level of awareness and begins to tap into our intuitive powers. It
February 21, 2012