How Much Wiggle Room Does Your Workout Philosophy Give You To Err?
It is my belief that in order for any sort of workout program to stick there must be built in wiggle room within its structure
October 22, 2015
Category: Fitness
Are You In a Codependent Relationship With Your Trainer?
“I need more accountability. I need you to tell me exactly what to do. I won’t do it if I’m not told to do it.”
October 1, 2015
Turning Lead Into Gold: What Medieval Alchemy Can Teach Us About Body Transformation
As far back as I can remember, I was always fascinated with how things worked. Growing up I have fond memories of taking apart electronics
September 26, 2015
A New Workout For A New Earth: An Illuminating Perspective on Getting Fit, Losing Weight, and Moving Better
Look around and you’ll begin to notice that a lot is changing in our world, and a lot is changing FAST. As a collective we
August 25, 2015
Fat Loss: Honoring the Ebb and Flow of the Female Body
Intro from Sirena: Recently I’ve had the opportunity to befriend fellow fitpros and energy-conscious friends, Heather and Damian Dube from e3Energy Evolved. Like most of
May 15, 2013
Full Body Workout: Pilates Strength Fusion
I like to say that my workouts are as mixed as I am ethnically, and in regards to my DNA, I’m quite the mutt: I am
December 3, 2012
Stability Ball Core Workout
Today I have a stability ball core workout I want to share with you that I’ve used with my clients over the last several years.
November 28, 2012
How To Stop Running, Lose Weight, and Feel Better
As much this notion has been hit on the head countless and countless times, you’d think that we (girls, I’m talking to you) would just
September 5, 2012
Instant Buddhafication: How to Start a Spiritual Practice In 1 Simple Step
When I talk about spirituality with clients and friends, some of the first things people relate it to are: yoga, meditating, and the word “God”.
July 12, 2012
Interview with Alisha S.
Whenever you I work with a client who’s made significant changes in her life, I want to just blast the airwaves and share it with
June 29, 2012