
How Much Wiggle Room Does Your Workout Philosophy Give You To Err?
It is my belief that in order for any sort of workout program to stick there must be built in wiggle room within its structure
It is my belief that in order for any sort of workout program to stick there must be built in wiggle room within its structure
“I need more accountability. I need you to tell me exactly what to do. I won’t do it if I’m not told to do it.”
As far back as I can remember, I was always fascinated with how things worked. Growing up I have fond memories of taking apart electronics
Look around and you’ll begin to notice that a lot is changing in our world, and a lot is changing FAST. As a collective we
Intro from Sirena: Recently I’ve had the opportunity to befriend fellow fitpros and energy-conscious friends, Heather and Damian Dube from e3Energy Evolved. Like most of
I like to say that my workouts are as mixed as I am ethnically, and in regards to my DNA, I’m quite the mutt: I am
Today I have a stability ball core workout I want to share with you that I’ve used with my clients over the last several years.
As much this notion has been hit on the head countless and countless times, you’d think that we (girls, I’m talking to you) would just
When I talk about spirituality with clients and friends, some of the first things people relate it to are: yoga, meditating, and the word “God”.
Whenever you I work with a client who’s made significant changes in her life, I want to just blast the airwaves and share it with