
Winter Blues: 9 Ways to Thrive and Feel Good This Winter
According to certain religious beliefs, the human race will face (or is already facing) an apocalypse, a time of utter turmoil and destruction which will decide
According to certain religious beliefs, the human race will face (or is already facing) an apocalypse, a time of utter turmoil and destruction which will decide
Intro from Sirena: Recently I’ve had the opportunity to befriend fellow fitpros and energy-conscious friends, Heather and Damian Dube from e3Energy Evolved. Like most of
I wonder, why do we seem “ok” with having breakfast for dinner, but not dinner for breakfast? We have no problem having eggs or even
Last night I was on the phone with a distance coaching client who just finished up the LBC and who decided to continue with Maintenance.
Whenever you I work with a client who’s made significant changes in her life, I want to just blast the airwaves and share it with
Ok, it seems like butts are the “it” thing to train these days. With other trainers and fitness bloggers, like Bret Contreras, Ben Bruno, Marianne
The second round of the Lean Body Challenge finalized last Sunday, and after a grueling few days of trying to announce the winner, I just
Today’s recipe is actually a contribution from one of our Lean Body Challenge participants Cassia. I put up the offer that if anyone posted a
As beautiful and unique individuals as we each are, so are our metabolisms and our body’s ability to digest, breakdown and utilize foods. No two
Remember that game when we were kids where we’d take 2 seemingly unsuspecting friends, blindsightingly throw them in a closet and expect them to make-out