Simple 6-Minute Body Scan Meditation
6-Minute Body Scan Meditation (This blog will teach you a simple body scan meditation.) When I ask my clients what’s one thing they want to
April 12, 2016
Category: Embodied Living
Turning Lead Into Gold: What Medieval Alchemy Can Teach Us About Body Transformation
As far back as I can remember, I was always fascinated with how things worked. Growing up I have fond memories of taking apart electronics
September 26, 2015
You Are More Powerful Than You Realize
“Go confidently in the direction of your dreams. Live the life you’ve imagined.” -Henry David Thoreau Do you know how powerful you are in creating
September 20, 2015
My Love Letter To You: Embodying Your Self-Worth
There is a big, huge, life-changing thing that is wanting to come through in you and I ask that you be very gentle to yourself to nurture
September 3, 2015