3 Tips To Help You Eat Slower
Last night I was on the phone with a distance coaching client who just finished up the LBC and who decided to continue with Maintenance.
November 1, 2012
Category: Coaching
How To Reduce Anxiety, Lose Weight and Feel Better
A few years ago when I was in the midst of a breakup, unemployed and simultaneously questioning my sexuality, I experienced some preeeeeeeeeeety bad anxiety.
October 30, 2012
3 Hidden Reasons Why You Self-Sabotage Your Weight Loss Goals
Feature image by: Frits Ahlefeldt If you find that you are consistently dieting and/or sabotaging your weight loss goals, the answer may be a lot
October 14, 2012
How To Prevent Burnout: 5 Energy Healing Hacks for Fitness Professionals
As fitness professionals I find that it’s very easy to neglect our own body, spirit and emotions. Everything from feeling drained at the end of
October 10, 2012
How To Stop Worrying About Shit part 1: Your Job
“Stop worrying about shit. You’ll feel better.” I posted this yesterday on my Facebook and it received a bunch of comments and likes. I for
September 27, 2012
How to Break the Loop of Insanity and Get The Results You Want In Fitness, Love and Life
I woke up this morning with the thought of the word “insanity” in my head, no, not after watching the Shaun T infomercials, but after
September 19, 2012
How To Get Out of a Rut
It has become apparent to me that within the past few weeks several of my clients have been in a “rut”, and it’s something that
August 28, 2012
How To Teach a Better Class: 5 Tips for Fitness Professionals
One of the first things that I Google when I’m traveling, aside from locating the nearest Whole Foods, is finding a local gym or training
August 23, 2012
7 Things to Do When You Fall Off the Wagon
Yesterday I received a great question from one of my online coaching clients and it’s a topic that I see everyone (including myself) struggle with
August 16, 2012
My Healing Journey part 3: What You Can Learn From My Experience
The last couple of weeks have been a bit of a hiatus on blogging and writing…partially due to a minor little detail called my 30th
August 8, 2012