Fat Loss: Honoring the Ebb and Flow of the Female Body
Intro from Sirena: Recently I’ve had the opportunity to befriend fellow fitpros and energy-conscious friends, Heather and Damian Dube from e3Energy Evolved. Like most of
May 15, 2013
Intro from Sirena: Recently I’ve had the opportunity to befriend fellow fitpros and energy-conscious friends, Heather and Damian Dube from e3Energy Evolved. Like most of
When one of my coaches asked me recently, “why” I am doing what I am doing in my business, I told her I wanted to
Please meet Rachael Gorab, 27, Ph.D candidate Northeastern University, former rugby player, yoga-inspired, cheese lovin’ dog owner. Rachael and I worked together last fall and
Today I want to share with you a success story from one of our January LBC contestants, Erin Parker. I originally met Erin through a
I’ve been feeling very nostalgic lately and have noticed that my thoughts have been drifting towards my childhood. I find it interesting that when I
I originally intended on posting this idea on Facebook but once a couple of sentences started to break into multiple paragraphs, I realized it was
I received great feedback from last week’s post, Why Do I Overeat? about overeating and I wanted to follow it up with a quick video.
I have a feeling, that if you’re reading this, you love to get things done. You don’t wait around for things to happen, and if
We often look at food cravings from a very physical standpoint, meaning, if you are craving sugar, then your blood sugar is probably low, or
Last night I went to a dance show in the South End of Boston put on by a very dear friend of mine. The show