Simple 6-Minute Body Scan Meditation
6-Minute Body Scan Meditation (This blog will teach you a simple body scan meditation.) When I ask my clients what’s one thing they want to
April 12, 2016
Category: Body Awareness
You Are More Powerful Than You Realize
“Go confidently in the direction of your dreams. Live the life you’ve imagined.” -Henry David Thoreau Do you know how powerful you are in creating
September 20, 2015
A New Workout For A New Earth: An Illuminating Perspective on Getting Fit, Losing Weight, and Moving Better
Look around and you’ll begin to notice that a lot is changing in our world, and a lot is changing FAST. As a collective we
August 25, 2015