Simple 6-Minute Body Scan Meditation

body scan meditation

6-Minute Body Scan Meditation (This blog will teach you a simple body scan meditation.) When I ask my clients what’s one thing they want to get out of our coaching together, what I hear the most is that they want to feel “more connected” to their body. Do you ever want that for yourself, too? […]

You Are More Powerful Than You Realize

“Go confidently in the direction of your dreams. Live the life you’ve imagined.” -Henry David Thoreau Do you know how powerful you are in creating the life you desire? It always made logical sense to me that we have the power to create our lives however we desire. However, understanding that on a visceral level, […]