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- Body
- Body Awareness
- Coaching
- Embodied Living
- energy healing
- Fat Loss
- Fitness
- How To
- Inspiration
- Intuition
- Lean Body Challenge
- Lifestyle
- Motivation
- News
- Nutrition
- Product Reviews
- Reader Request
- Recipes
- Somatics
- Spirituality
- Stress
- Top Lists
- Weight Loss
- Workouts
4 Tips to Losing More Fat…Even on the Weekend
It’s Friday, playas! That means for the next 48-60ish hours most of us we’ll be enjoying some time away from the desk, cubicle, or classroom, …
Beginner’s Guide To Interval Training part 3
Sirena here, and I’m back again for the third post in our Beginner’s Guide to Interval Training series. In the first post, we discussed the benefits …
Beginner’s Guide To Interval Training part 2
Welcome back to part 2 of my Beginner’s Guide to Interval Training series. I hope that you had a chance to read the first installment and hopefully …
Beginner’s Guide to Interval Training part 1
In my experience, when most people (women in particular) think about getting in shape and losing weight, the first thing they think about is doing …
Power Quinoa Breakfast Bowl
When I initially went on my own journey through the Lean Body Program, I eliminated all grains from my diet for 8 weeks, so that …
5 Reasons Why Your New Year’s Resolutions Won’t Stick
Hey, YOU. Yeah, you. It’s January, have you made your New Year’s Resolutions? Did you vow to workout 4 days a week? Plan to stick …
Less is More: 21 Unnecessary Things You Could Do Without
When a co-worker and friend of mine, Monika, posted this quote on Facebook: Perfection is achieved, not when there’s nothing more to add, but when there’s nothing …
Cheat Day Triage: How to Recover from a Glutinous Feast
Ok, listen. I’m going to be completely frank with you here. This past weekend was a glutinous affair for me. Between the ham, the summer …
7 Important Questions To Ask Before Heading into 2012
Last year during Christmas, while I was lying on the couch practically paralyzed from a ham-coma yet still waiting for the cookies, I began writing …
Nutrition Client Success: Katie R. Interview
Yeaaaaah buddy! The following are the results and interview I did with Katie R., one of my nutrition coaching clients. Katie completed my 8-week nutrition …
How To Be Happy: My Ridiculously Simple 2-Step Process
According to Google, the most reliable source of information on the planet, happiness is defined as: A mental state of well-being characterized by positive emotions …
The Bacon Theorem: My Secret Formula to Eating More Veggies
If you know me IRL (in real life) or from my blog or Facebook posts, than you probably know how much I love bacon. Bacon. …
J-E-L-L-Oh? Surprising Benefits of Gelatin
I never really liked Jell-o much as a kid. As a matter of fact, I despised it. The translucent and jiggly nature of the stuff gave …
E=McHammer? Using Quantum Physics To Get The Life You Want
Imagine, somewhere off in the dark vastness of space, past our solar system, and perhaps even past our galaxy, there exists another replica or parallel …
Gee, Thanx! 5 Ways Practicing Gratitude Improves Your Life
More often than not, it takes the holidays to roll around for us to stop and remind ourselves of what we are grateful for in …