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Musings about fitness, nutrition, and being in a body.

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All
  • All
  • Body
  • Body Awareness
  • Coaching
  • Embodied Living
  • energy healing
  • Fat Loss
  • Fitness
  • How To
  • Inspiration
  • Intuition
  • Lean Body Challenge
  • Lifestyle
  • Motivation
  • News
  • Nutrition
  • Product Reviews
  • Reader Request
  • Recipes
  • Somatics
  • Spirituality
  • Stress
  • Top Lists
  • Weight Loss
  • Workouts
Lean Body ChallengeLifestyle

Inaugural Lean Body Challenge Winner Announcement

I have to start off by saying that I am so proud of everyone that participated in the first ever Lean Body Challenge.  The last …

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FitnessWorkouts

Workout Wednesday: Firm Butt Society Workout

I’m not gonna lie.  I like butts.  And I’m currently obsessed with finding ways to effectively train them.  So over the past several months I’ve …

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NutritionRecipes

Raw Carrot Salad Recipe

I don’t have too much to say about this recipe other than I wanted to make something that involved carrots…and a lot of them.  I’ve …

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CoachingFitness

Nutrition Client Success: Julie Interview

I love hearing success stories from clients and wanted to share with you Julie’s experience with nutrition and lifestyle coaching.  I really enjoyed working with …

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LifestyleRecipes

10 Gluten Free Superbowl Recipes That Other People Will Actually Want To Eat

I’ll probably get burned at the stake saying this seeing how I live in the middle of Patriot nation, but I wouldn’t really know that …

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FitnessWorkouts

Workout Wednesday: Foam Rolling and Dynamic Warm Up

Over the next several weeks I’m going to be posting a new workout video for you every Wednesday.  I chose Wednesday 1) because it paired …

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FitnessSpirituality

How To Balance the Third Chakra with Exercises and Meditations

Right below our navel lies what’s known as the solar plexus or our third chakra.  This is where we hold our self-will and personal power, this is …

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Recipes

Coconut Curry Shrimp Recipe

Even though I am only half-Filipino and my Tagalog vocabulary does not extend far past a few pro-nouns, and swear words, I still boast about …

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Recipes

Mediterranean White Fish Recipe

I’ll admit, I don’t particularly like cooking fish.  One reason is that I’m not a huge fan of buying frozen seafood that’s been sitting in a store …

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LifestyleMotivation

10 Little Things That Drastically Improve My Life part 2

As I mentioned in my first post in this series, I narrowed a list of over 30 things that have helped drastically improve my life …

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LifestyleMotivation

10 Little Things That Drastically Improve My Life part 1

I’m sitting here today January 20th, 2012, at my kitchen table, chillin’ with my brother (he’s the dude below) editing this blog and in this …

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FitnessSpirituality

How To Balance the Sacral Chakra with Exercises and Meditations

Moving on our way up, we head past the root chakra to what is known as the sacral chakra, one of my favorites and you’ll …

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Fat LossLifestyle

Super Easy Crock pot Chicken and Sweet Potato Stew Recipe

Crock pots are friggin’ amazing. They’re quick, cheap and make cooking super easy.  I can’t say enough how much I love my crock pot.  One …

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FitnessSpirituality

How to Balance the Root Chakra with Exercises and Meditations

The root chakra starts at the base of the spine.  This chakra is where our serpent friend the Kundalini begins her journey.  From here, she …

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LifestyleSpirituality

Chakra 101: What Are The Chakras and How They Affect Your Health

I’d like to preface this blog by saying, that this article has been in the works for over 2 years.  This is a topic that …

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