Blog

Musings about fitness, nutrition, and being in a body.

  • All
  • Body
  • Body Awareness
  • Coaching
  • Embodied Living
  • energy healing
  • Fat Loss
  • Fitness
  • How To
  • Inspiration
  • Intuition
  • Lean Body Challenge
  • Lifestyle
  • Motivation
  • News
  • Nutrition
  • Product Reviews
  • Reader Request
  • Recipes
  • Somatics
  • Spirituality
  • Stress
  • Top Lists
  • Weight Loss
  • Workouts
All
  • All
  • Body
  • Body Awareness
  • Coaching
  • Embodied Living
  • energy healing
  • Fat Loss
  • Fitness
  • How To
  • Inspiration
  • Intuition
  • Lean Body Challenge
  • Lifestyle
  • Motivation
  • News
  • Nutrition
  • Product Reviews
  • Reader Request
  • Recipes
  • Somatics
  • Spirituality
  • Stress
  • Top Lists
  • Weight Loss
  • Workouts
LifestyleNutrition

Dairy-free Chocolate Pudding Recipe

I gotta little treat for y’all today.  Last week I shared with you a chocolate macaroon recipe, yum, and while I was making the recipe …

Read More →
LifestyleMotivation

Fitlosophy Friday: Why Exercising Is Not That Important and The One Thing That Truly Is

I find it ironic that even though I consider myself a fitness professional, I really don’t care much about fitness.  I don’t care too much …

Read More →
Fat LossFitness

Workout Wednesday: 7 Minutes In Heaven

Remember that game when we were kids where we’d take 2 seemingly unsuspecting friends, blindsightingly throw them in a closet and expect them to make-out …

Read More →
FitnessLifestyle

The Seven Chakras – An Overview

In this post, I introduced the seven chakras, and over the past weeks, I have gone into detail about each one, providing affirmations, workouts and …

Read More →
LifestyleMotivation

How To Balance the Crown Chakra with Exercises and Meditations

Oh the Crown chakra.  Even though this is the last chakra up the sushumna, its hardly an ending.  Rather, consider reaching this chakra a rebirth, …

Read More →
LifestyleNutrition

No Bake Chocolate Macaroons Recipe

Look ma, no baking!  These yummy little bites are not only gluten- and dairy-free, they also don’t require any cooking whatsoever.  Yay for easy! Now, …

Read More →
Fat LossFitness

Fitlosophy Fridays: How the Fitness Industry Killed a 9 year Old Girl and My Plea To Fitness Professionals To Stop the Madness

I woke up yesterday morning hopped online, checked e-mail, checked my schedule, and I saw that one of my facebook friends had this posted on …

Read More →
FitnessLifestyle

Workout Wednesday: The Non-Workout Workout

This past weekend I was reminded, once again, how important it is to take just as much time and sometimes even more, working on your …

Read More →
FitnessLifestyle

How To Balance the Third Eye Chakra with Exercises and Meditations

The 6th chakra, or third eye chakra takes us to an even higher level of awareness and begins to tap into our intuitive powers.  It …

Read More →
LifestyleNutrition

Raw Citrus Beet Salad with Mint

If you’re a product of the 90’s and actually watched cartoons when cartoons were cartoons, then chances are, you know Doug Funnie, Patti, Skeeter (who …

Read More →
CoachingFitness

Fitlosophy Fridays: World War 3: You vs. Your Body

While I was working the other day at my gym, I stopped in front of our locker room to check out the newest complimentary trainnig sessions …

Read More →
Fat LossFitness

Workout Wednesday: Balanced Back Workout

Welcome back peeps to another installment of Workout Wednesday.  Last week we kicked off the month with our inaugural Firm Butt Society lower body workout. …

Read More →
FitnessLifestyle

How To Balance the Throat Chakra with Exercises and Meditations

The 5th chakra, or throat chakra begins the journey into the higher centers, the areas more concerned with enlightenment and spirituality.  The throat chakra is where we find …

Read More →
LifestyleNutrition

Rosemary Turkey Breakfast Sausage Recipe

Don’t get me wrong.  I love me some bacon.  Bacon bacon bacon. I have bacon cook books, bacon calendars, and even bacon toothpaste, thanks to …

Read More →
FitnessLean Body Challenge

How To Take Before and After Photos That Don’t Look Like They Belong on MySpace

We all know (or should know) that basing your progress off weight alone is pretty stupid.  Yes, stupid.  There are so many fluctuations that occur …

Read More →