Blog
Musings about fitness, nutrition, and being in a body.
- All
- Body
- Body Awareness
- Coaching
- Embodied Living
- energy healing
- Fat Loss
- Fitness
- How To
- Inspiration
- Intuition
- Lean Body Challenge
- Lifestyle
- Motivation
- News
- Nutrition
- Product Reviews
- Reader Request
- Recipes
- Somatics
- Spirituality
- Stress
- Top Lists
- Weight Loss
- Workouts
- All
- Body
- Body Awareness
- Coaching
- Embodied Living
- energy healing
- Fat Loss
- Fitness
- How To
- Inspiration
- Intuition
- Lean Body Challenge
- Lifestyle
- Motivation
- News
- Nutrition
- Product Reviews
- Reader Request
- Recipes
- Somatics
- Spirituality
- Stress
- Top Lists
- Weight Loss
- Workouts
Interview with Alisha S.
Whenever you I work with a client who’s made significant changes in her life, I want to just blast the airwaves and share it with …
Watermelon Mint Infused Water
So yes, it’s summer. AC’s been kickin’, sandals have been brought out from the depths of your closet, and perhaps like me, you’ve been sleepin’ …
What I’m Currently Reading
Hello my peeps! I just figured I’d try something new, since I don’t have very many videos up on the blog yet. Last week I …
The Sexy Workout: 7 Simple Exercises Designed to Make You a Better Lover
Sex. Yes. I said it. SEX. We all think about it. We all want it. And we all (well, I’m assuming for the most part) …
Honey Dijon Salmon with Roasted Butternut Squash
I’m all about quick and easy…recipes that is, and although this was not my original idea for the day, it worked nonetheless. I was actually …
The Original Awesome Sauce: How To Make Bone Broth
Popeye had his spinach, Garfield, his lasagna, and me…I’ve got my bone broth. Some of my friends think I’m a little nutty as it is …
The Triune Brain: As Explained By Katniss Everdeen
This blog is written by Katniss “Katnip” Everdeen, hunter and bad-ass protagonist of the Hunger Game triology. Katniss spends most of her days in the woods hunting …
Workout Wednesday: More butts? Yes please!
Ok, it seems like butts are the “it” thing to train these days. With other trainers and fitness bloggers, like Bret Contreras, Ben Bruno, Marianne …
March 2012 Lean Body Challenge Winners
The second round of the Lean Body Challenge finalized last Sunday, and after a grueling few days of trying to announce the winner, I just …
Chicken Artichoke Piccata
Today’s recipe is actually a contribution from one of our Lean Body Challenge participants Cassia. I put up the offer that if anyone posted a …
Some Thoughts on Fear, Love, Letting Go and Personal Development
The language we use to describe the nature of our lives says a lot about their meanings and typically more can be extracted than what …
How Much Should I Eat? My thoughts on portion control…
As beautiful and unique individuals as we each are, so are our metabolisms and our body’s ability to digest, breakdown and utilize foods. No two …
Spicy Baked Sweet Potato Fries
Light and dark. Day and night. Yin and yang. Ren and Stimpy. Wherever you look, life is full of contrasts, just like this recipe. I …
Fitlosophy Friday: The 2 Most Important Things to Look for When Hiring a Personal Trainer
I’m sitting here in my hotel room in California, it’s about 6 a.m., semi here on business, as I’m attending a pretty big fitness event called …
Workout Wednesday: One Butt at a Time
Continuing on with my love affair with butts, I’ve put together another lower body workout for you, this time with emphasis on single leg work …