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Musings about fitness, nutrition, and being in a body.

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All
  • All
  • Body
  • Body Awareness
  • Coaching
  • Embodied Living
  • energy healing
  • Fat Loss
  • Fitness
  • How To
  • Inspiration
  • Intuition
  • Lean Body Challenge
  • Lifestyle
  • Motivation
  • News
  • Nutrition
  • Product Reviews
  • Reader Request
  • Recipes
  • Somatics
  • Spirituality
  • Stress
  • Top Lists
  • Weight Loss
  • Workouts
CoachingFat Loss

Interview with Alisha S.

Whenever you I work with a client who’s made significant changes in her life, I want to just blast the airwaves and share it with …

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NutritionRecipes

Watermelon Mint Infused Water

So yes, it’s summer.  AC’s been kickin’, sandals have been brought out from the depths of your closet, and perhaps like me, you’ve been sleepin’ …

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LifestyleMotivation

What I’m Currently Reading

Hello my peeps! I just figured I’d try something new, since I don’t have very many videos up on the blog yet.  Last week I …

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FitnessLifestyle

The Sexy Workout: 7 Simple Exercises Designed to Make You a Better Lover

Sex. Yes. I said it. SEX. We all think about it.  We all want it.  And we all (well, I’m assuming for the most part) …

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LifestyleNutrition

Honey Dijon Salmon with Roasted Butternut Squash

I’m all about quick and easy…recipes that is, and although this was not my original idea for the day, it worked nonetheless. I was actually …

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NutritionRecipes

The Original Awesome Sauce: How To Make Bone Broth

Popeye had his spinach, Garfield, his lasagna, and me…I’ve got my bone broth.  Some of  my friends think I’m a little nutty as it is …

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LifestyleMotivation

The Triune Brain: As Explained By Katniss Everdeen

This blog is written by Katniss “Katnip” Everdeen, hunter and bad-ass protagonist of the Hunger Game triology.  Katniss spends most of her days in the woods hunting …

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Fat LossFitness

Workout Wednesday: More butts? Yes please!

Ok, it seems like butts are the “it” thing to train these days.  With other trainers and fitness bloggers, like Bret Contreras, Ben Bruno, Marianne …

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CoachingFat Loss

March 2012 Lean Body Challenge Winners

The second round of the Lean Body Challenge finalized last Sunday, and after a grueling few days of trying to announce the winner, I just …

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Fat LossLean Body Challenge

Chicken Artichoke Piccata

 Today’s recipe is actually a contribution from one of our Lean Body Challenge participants Cassia.  I put up the offer that if anyone posted a …

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Spirituality

Some Thoughts on Fear, Love, Letting Go and Personal Development

The language we use to describe the nature of our lives says a lot about their meanings and typically more can be extracted than what …

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CoachingFat Loss

How Much Should I Eat? My thoughts on portion control…

As beautiful and unique individuals as we each are, so are our metabolisms and our body’s ability to digest, breakdown and utilize foods. No two …

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NutritionRecipes

Spicy Baked Sweet Potato Fries

Light and dark.  Day and night.  Yin and yang.  Ren and Stimpy.  Wherever you look, life is full of contrasts, just like this recipe. I …

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FitnessMotivation

Fitlosophy Friday: The 2 Most Important Things to Look for When Hiring a Personal Trainer

I’m sitting here in my hotel room in California, it’s about 6 a.m., semi here on business, as I’m attending a pretty big fitness event called …

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FitnessWeight Loss

Workout Wednesday: One Butt at a Time

Continuing on with my love affair with butts, I’ve put together another lower body workout for you, this time with emphasis on single leg work …

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