Blog
Musings about fitness, nutrition, and being in a body.
- All
- Body
- Body Awareness
- Coaching
- Embodied Living
- energy healing
- Fat Loss
- Fitness
- How To
- Inspiration
- Intuition
- Lean Body Challenge
- Lifestyle
- Motivation
- News
- Nutrition
- Product Reviews
- Reader Request
- Recipes
- Somatics
- Spirituality
- Stress
- Top Lists
- Weight Loss
- Workouts
- All
- Body
- Body Awareness
- Coaching
- Embodied Living
- energy healing
- Fat Loss
- Fitness
- How To
- Inspiration
- Intuition
- Lean Body Challenge
- Lifestyle
- Motivation
- News
- Nutrition
- Product Reviews
- Reader Request
- Recipes
- Somatics
- Spirituality
- Stress
- Top Lists
- Weight Loss
- Workouts
Stuff I Like: Alter Eco Quinoa Chocolate
Whenever I go grocery shopping, I’m always on the look out for new products to try. And although shopping at Whole Foods can get a …
Coconut Milk Ice Cream Recipe
Usually my ideas for recipes come when I’m dining out and I stumble upon something I like, and I say to myself “Hey, I could …
Sleep Deep Tonight with These 4 Guided Meditations on Spotify
I think it’s kinda ironic how technology has come to play such an influential role in our lives in our day to day activities. I …
Top 10 Weight Loss Foods to Get at Trader Joe’s
Some people hate grocery shopping. Me, I LOVE it. Seeing how I live .3 miles from the Coolidge Corner Trader Joes, I’m usually there about …
My Healing Journey part 3: What You Can Learn From My Experience
The last couple of weeks have been a bit of a hiatus on blogging and writing…partially due to a minor little detail called my 30th …
Food Porn! Gluten-free Recipe Ideas From Clients
Before reading, please play this: It’s been 2 weeks since we’ve kicked off the July Lean Body Challenge, and so far this group has been …
A Tantalizing Trifecta: The Connection between Food, Pleasure and Sex
I wanted to share with you something that came up in our LBC private FB group. For those who participate in the LBC, we have …
My Top Picks for Gluten-free Friendly Restaurants in Boston
To me, there’s nothing like a home cooked meal prepared with lots of love, super-fresh ingredients and hopefully being shared with close friends and family. …
3 Yummy Homemade Popsicle Recipes
The following recipes were contributed from past Lean Body Challenge participants, Kristina S. and Hannah B. Both were participants in the Challenge this year, and …
Sweet and Spicy Shrimp Kabobs Recipe
This week I’ve gotta quick, easy, and delicious gluten-free recipe that you can whip up next time you feel like grilling. Now you can’t go …
Instant Buddhafication: How to Start a Spiritual Practice In 1 Simple Step
When I talk about spirituality with clients and friends, some of the first things people relate it to are: yoga, meditating, and the word “God”. …
Sweet Potato Salad Recipe
As we continue to bask in the heat, I’ve promised you guys some summer-friendly recipes that don’t require a whole lot of cooking but that …
My Healing Journey Part 2: My Sabbatical, My Sexuality and My Spirituality
Last week I posted the first part of my Healing Journey, which, although a bit difficult to post because of how much I revealed about …
Tarragon Chicken Salad Recipe
Last week kicked off the official start of the summer, and in celebration, (and for the sake of staying out of the kitchen) we’re going …
My Healing Journey Part 1: Something Ain’t Right Here
Last weekend I received an overwhelming amount of “likes” on a post I published on Facebook, and it got me wondering, “Why did people like …