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Musings about fitness, nutrition, and being in a body.

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All
  • All
  • Body
  • Body Awareness
  • Coaching
  • Embodied Living
  • energy healing
  • Fat Loss
  • Fitness
  • How To
  • Inspiration
  • Intuition
  • Lean Body Challenge
  • Lifestyle
  • Motivation
  • News
  • Nutrition
  • Product Reviews
  • Reader Request
  • Recipes
  • Somatics
  • Spirituality
  • Stress
  • Top Lists
  • Weight Loss
  • Workouts
alter eco chocolate
NutritionProduct Reviews

Stuff I Like: Alter Eco Quinoa Chocolate

Whenever I go grocery shopping, I’m always on the look out for new products to try.  And although shopping at Whole Foods can get a …

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coconut milk ice cream recipe
Recipes

Coconut Milk Ice Cream Recipe

Usually my ideas for recipes come when I’m dining out and I stumble upon something I like, and I say to myself “Hey, I could …

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Lifestyle

Sleep Deep Tonight with These 4 Guided Meditations on Spotify

I think it’s kinda ironic how technology has come to play such an influential role in our lives in our day to day activities.  I …

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Lean Body ChallengeNutrition

Top 10 Weight Loss Foods to Get at Trader Joe’s

Some people hate grocery shopping.  Me, I LOVE it. Seeing how I live .3 miles from the Coolidge Corner Trader Joes, I’m usually there about …

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CoachingLifestyle

My Healing Journey part 3: What You Can Learn From My Experience

The last couple of weeks have been a bit of a hiatus on blogging and writing…partially due to a minor little detail called my 30th …

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Lean Body ChallengeNutrition

Food Porn! Gluten-free Recipe Ideas From Clients

Before reading, please play this: It’s been 2 weeks since we’ve kicked off the July Lean Body Challenge, and so far this group has been …

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CoachingLean Body Challenge

A Tantalizing Trifecta: The Connection between Food, Pleasure and Sex

I wanted to share with you something that came up in our LBC private FB group.  For those who participate in the LBC, we have …

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Lean Body ChallengeLifestyle

My Top Picks for Gluten-free Friendly Restaurants in Boston

To me, there’s nothing like a home cooked meal prepared with lots of love, super-fresh ingredients and hopefully being shared with close friends and family. …

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NutritionRecipes

3 Yummy Homemade Popsicle Recipes

The following recipes were contributed from past Lean Body Challenge participants, Kristina S. and Hannah B.  Both were participants in the Challenge this year, and …

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NutritionRecipes

Sweet and Spicy Shrimp Kabobs Recipe

This week I’ve gotta quick, easy, and delicious gluten-free recipe that you can whip up next time you feel like grilling.  Now you can’t go …

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FitnessLifestyle

Instant Buddhafication: How to Start a Spiritual Practice In 1 Simple Step

When I talk about spirituality with clients and friends, some of the first things people relate it to are: yoga, meditating, and the word “God”.  …

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sweet potato salad recipe
NutritionRecipes

Sweet Potato Salad Recipe

As we continue to bask in the heat, I’ve promised you guys some summer-friendly recipes that don’t require a whole lot of cooking but that …

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LifestyleMotivation

My Healing Journey Part 2: My Sabbatical, My Sexuality and My Spirituality

Last week I posted the first part of my Healing Journey, which, although a bit difficult to post because of how much I revealed about …

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NutritionRecipes

Tarragon Chicken Salad Recipe

Last week kicked off the official start of the summer, and in celebration, (and for the sake of staying out of the kitchen) we’re going …

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CoachingLifestyle

My Healing Journey Part 1: Something Ain’t Right Here

Last weekend I received an overwhelming amount of “likes” on a post I published on Facebook, and it got me wondering, “Why did people like …

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