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Musings about fitness, nutrition, and being in a body.

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All
  • All
  • Body
  • Body Awareness
  • Coaching
  • Embodied Living
  • energy healing
  • Fat Loss
  • Fitness
  • How To
  • Inspiration
  • Intuition
  • Lean Body Challenge
  • Lifestyle
  • Motivation
  • News
  • Nutrition
  • Product Reviews
  • Reader Request
  • Recipes
  • Somatics
  • Spirituality
  • Stress
  • Top Lists
  • Weight Loss
  • Workouts
CoachingLifestyle

How to Break the Loop of Insanity and Get The Results You Want In Fitness, Love and Life

I woke up this morning with the thought of the word “insanity” in my head, no, not after watching the Shaun T infomercials, but after …

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fried plantains
Recipes

Fried Plantains with Chocolate Sauce

What can I say — I’m human. Just like you and everyone else.  And just like you, I also have sweet cravings.  Which means that, yes, …

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LifestyleMotivation

Why Emotional Eating is B.S.

For my girls out there that are reading this, I wanted to address a topic that like running, has been addressed countless times, yet, we …

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pan seared rib eye
Recipes

Pan Seared Rib Eye Recipe

Uuuummm…so where the hell did summer go?  Last week I was still cranking the AC in my room, and last night I had to sleep …

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LifestyleSpirituality

Should You Really Listen To Your Heart?

“The heart has reasons which reason knows nothing of.” -Blaise Pascal The gut is often referred to as your “second brain” giving rise to the …

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cantaloupe and prosciutto
Lean Body ChallengeNutrition

8 Quick Gluten Free Snack Ideas

Whenever I receive the same question on multiple occasions in a short period of time, it is a clear sign that it’s time to blog …

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FitnessLean Body Challenge

How To Stop Running, Lose Weight, and Feel Better

As much this notion has been hit on the head countless and countless times, you’d think that we (girls, I’m talking to you) would just …

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tomato and cucumber salad
Recipes

Fresh Tomato and Cucumber Salad

I’m sure most of you right now are off enjoying the last few bits of summer we have left, maybe at the beach, a bbq, …

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LifestyleMotivation

Can You Really Give Off Bad Vibes?

“Who you are speaks so loudly I can’t hear what you’re saying.” -Ralph Waldo Emerson You walk into a room after you hear your roommates …

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boston skyline skywalk observatory
Lean Body ChallengeLifestyle

This Week’s Updates, Pretty Photos and Some Bostonian Love

I’m sitting at a bus stop in Coolidge Corner waiting or the 66 to take me to my client’s apartment for my last session of …

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CoachingSpirituality

How To Get Out of a Rut

It has become apparent to me that within the past few weeks several of my clients have been in a “rut”, and it’s something that …

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pork tenderloin and plum chutney
Recipes

Pork Tenderloin and Plum Chutney

Lately I’ve been finding a difficult time concocting my own recipes so for the last couple of weeks I’ve been relying on pretty food magazines …

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CoachingWorkouts

How To Teach a Better Class: 5 Tips for Fitness Professionals

One of the first things that I Google when I’m traveling, aside from locating the nearest Whole Foods, is finding a local gym or training …

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chicken with herb roasted tomatoes
NutritionRecipes

Chicken with Herb Roasted Tomatoes

Going to the farmer’s market each week is a delightful surprise because as the summer sadly rolls to an end, new fruits and veggies pop …

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CoachingLifestyle

7 Things to Do When You Fall Off the Wagon

Yesterday I received a great question from one of my online coaching clients and it’s a topic that I see everyone (including myself) struggle with …

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