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Musings about fitness, nutrition, and being in a body.

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All
  • All
  • Body
  • Body Awareness
  • Coaching
  • Embodied Living
  • energy healing
  • Fat Loss
  • Fitness
  • How To
  • Inspiration
  • Intuition
  • Lean Body Challenge
  • Lifestyle
  • Motivation
  • News
  • Nutrition
  • Product Reviews
  • Reader Request
  • Recipes
  • Somatics
  • Spirituality
  • Stress
  • Top Lists
  • Weight Loss
  • Workouts
CoachingLean Body Challenge

An Unconventional Approach to Sugar Cravings

We often look at food cravings from a very physical standpoint, meaning, if you are craving sugar, then your blood sugar is probably low, or …

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LifestyleMotivation

56 Things to Be Grateful For

The word gratitude has been thrown around a lot lately, partially due to the holidays, but also due to the increasing popularity of the term …

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Recipes

2-Ingredient Gluten Free Sweet Potato Pancakes

As far back as I can remember, pancakes have always been one of my top 3 foods. Followed closely by French toast and white rice. …

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CoachingMotivation

My Night of Dance and Learning To Love My Body

Last night I went to a dance show in the South End of Boston put on by a very dear friend of mine.  The show …

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CoachingFat Loss

3 Tips To Help You Eat Slower

Last night I was on the phone with a distance coaching client who just finished up the LBC and who decided to continue with Maintenance.  …

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Lean Body ChallengeWeight Loss

Free Webinar: Top 10 Weight Loss Foods to Get at Trader Joe’s

Heeeeeellooooo there my friend!  One of the most frequently asked questions I receive from clients and friends (and roommates) revolve around what to get at …

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CoachingLean Body Challenge

How To Reduce Anxiety, Lose Weight and Feel Better

A few years ago when I was in the midst of a breakup, unemployed and simultaneously questioning my sexuality, I experienced some preeeeeeeeeeety bad anxiety.  …

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LifestyleMotivation

My Top 8 Inspirational YouTube Videos (What I Do When I Don’t Want To Get Out of Bed)

My alarm goes off…again. It’s 9:30 a.m., but I’ve been awake since 7. My intentions of getting up early to journal, read, and then do …

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NutritionRecipes

Applesauce Delight

Before I moved to Boston, I had been previously spoiled by the abundant offerings of organic food, farms, CSA’s and farmer’s markets that New Hampshire …

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LifestyleMost Popular

7 Life Lessons I Learned From Pilates

My career as a trainer has taught me many life lessons over the years, most of which have come from my experiences as a pilates instructor. …

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illustration by frits ahlefeldt
CoachingLifestyle

3 Hidden Reasons Why You Self-Sabotage Your Weight Loss Goals

Feature image by: Frits Ahlefeldt If you find that you are consistently dieting and/or sabotaging your weight loss goals, the answer may be a lot …

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incense burning
CoachingSpirituality

How To Prevent Burnout: 5 Energy Healing Hacks for Fitness Professionals

As fitness professionals I find that it’s very easy to neglect our own body, spirit and emotions.  Everything from feeling drained at the end of …

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Lean Body ChallengeRecipes

Super Simple 4-Day Gluten Free Meal Plan

The other day I had a client from back in the day reach out to me and ask for a meal plan that I gave …

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CoachingLifestyle

How To Stop Worrying About Shit part 1: Your Job

“Stop worrying about shit.  You’ll feel better.” I posted this yesterday on my Facebook and it received a bunch of comments and likes. I for …

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Recipes

Slow Cooker Osso Buco Recipe

Osso buco. Prounounced “ah-so boo-ko”. Tastes “amazing”. Cooks, sooo tender. Last week, I was walking by the farmer’s market at Copley Square in Boston, and …

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