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- All
- Body
- Body Awareness
- Coaching
- Embodied Living
- energy healing
- Fat Loss
- Fitness
- How To
- Inspiration
- Intuition
- Lean Body Challenge
- Lifestyle
- Motivation
- News
- Nutrition
- Product Reviews
- Reader Request
- Recipes
- Somatics
- Spirituality
- Stress
- Top Lists
- Weight Loss
- Workouts
An Unconventional Approach to Sugar Cravings
We often look at food cravings from a very physical standpoint, meaning, if you are craving sugar, then your blood sugar is probably low, or …
56 Things to Be Grateful For
The word gratitude has been thrown around a lot lately, partially due to the holidays, but also due to the increasing popularity of the term …
2-Ingredient Gluten Free Sweet Potato Pancakes
As far back as I can remember, pancakes have always been one of my top 3 foods. Followed closely by French toast and white rice. …
My Night of Dance and Learning To Love My Body
Last night I went to a dance show in the South End of Boston put on by a very dear friend of mine. The show …
3 Tips To Help You Eat Slower
Last night I was on the phone with a distance coaching client who just finished up the LBC and who decided to continue with Maintenance. …
Free Webinar: Top 10 Weight Loss Foods to Get at Trader Joe’s
Heeeeeellooooo there my friend! One of the most frequently asked questions I receive from clients and friends (and roommates) revolve around what to get at …
How To Reduce Anxiety, Lose Weight and Feel Better
A few years ago when I was in the midst of a breakup, unemployed and simultaneously questioning my sexuality, I experienced some preeeeeeeeeeety bad anxiety. …
My Top 8 Inspirational YouTube Videos (What I Do When I Don’t Want To Get Out of Bed)
My alarm goes off…again. It’s 9:30 a.m., but I’ve been awake since 7. My intentions of getting up early to journal, read, and then do …
Applesauce Delight
Before I moved to Boston, I had been previously spoiled by the abundant offerings of organic food, farms, CSA’s and farmer’s markets that New Hampshire …
7 Life Lessons I Learned From Pilates
My career as a trainer has taught me many life lessons over the years, most of which have come from my experiences as a pilates instructor. …
3 Hidden Reasons Why You Self-Sabotage Your Weight Loss Goals
Feature image by: Frits Ahlefeldt If you find that you are consistently dieting and/or sabotaging your weight loss goals, the answer may be a lot …
How To Prevent Burnout: 5 Energy Healing Hacks for Fitness Professionals
As fitness professionals I find that it’s very easy to neglect our own body, spirit and emotions. Everything from feeling drained at the end of …
Super Simple 4-Day Gluten Free Meal Plan
The other day I had a client from back in the day reach out to me and ask for a meal plan that I gave …
How To Stop Worrying About Shit part 1: Your Job
“Stop worrying about shit. You’ll feel better.” I posted this yesterday on my Facebook and it received a bunch of comments and likes. I for …
Slow Cooker Osso Buco Recipe
Osso buco. Prounounced “ah-so boo-ko”. Tastes “amazing”. Cooks, sooo tender. Last week, I was walking by the farmer’s market at Copley Square in Boston, and …