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Musings about fitness, nutrition, and being in a body.
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- All
- Body
- Body Awareness
- Coaching
- Embodied Living
- energy healing
- Fat Loss
- Fitness
- How To
- Inspiration
- Intuition
- Lean Body Challenge
- Lifestyle
- Motivation
- News
- Nutrition
- Product Reviews
- Reader Request
- Recipes
- Somatics
- Spirituality
- Stress
- Top Lists
- Weight Loss
- Workouts
Why It’s Important To Feel Strong
When one of my coaches asked me recently, “why” I am doing what I am doing in my business, I told her I wanted to …
Client Success Story: Rachael Gorab
Please meet Rachael Gorab, 27, Ph.D candidate Northeastern University, former rugby player, yoga-inspired, cheese lovin’ dog owner. Rachael and I worked together last fall and …
LBC Success Story: Erin Parker
Today I want to share with you a success story from one of our January LBC contestants, Erin Parker. I originally met Erin through a …
Food, Memories, and the Thundercats
I’ve been feeling very nostalgic lately and have noticed that my thoughts have been drifting towards my childhood. I find it interesting that when I …
Saying Good-bye to Fitness, and Coming Out of the Closet (again)
I originally intended on posting this idea on Facebook but once a couple of sentences started to break into multiple paragraphs, I realized it was …
How To Avoid Overeating During The Holidays
In the past, I would just accept the fact that holiday dinners would mean stuffing my face silly with extra plates of turkey, ham, gravy …
How To Heal Your Body with Self Love
Today’s blog comes from a good friend of mine Eric Hulse, who not only happens to be a health coach as well, but an awesome …
Overeating and Relationships…a Deeper Look
I received great feedback from last week’s post, Why Do I Overeat? about overeating and I wanted to follow it up with a quick video. …
Dates Stuffed with Goat Cheese
If blueberries are nature’s Skittles, coconut water nature’s Gatorade, then dates would be nature’s snickers. Dates are one of my favorite snacks to have if …
Why To Do Lists Suck and What To Do Instead
I have a feeling, that if you’re reading this, you love to get things done. You don’t wait around for things to happen, and if …
Why do I overeat? Some things to think about…
Ice cream. Peanut butter cookies. A giant bag of Sour Patch Kids. Waffles. Toast with butter. What do all of these things have in common? …
4 Quick Gluten Free Breakfast Ideas
I wonder, why do we seem “ok” with having breakfast for dinner, but not dinner for breakfast? We have no problem having eggs or even …
Full Body Workout: Pilates Strength Fusion
I like to say that my workouts are as mixed as I am ethnically, and in regards to my DNA, I’m quite the mutt: I am …
Stability Ball Core Workout
Today I have a stability ball core workout I want to share with you that I’ve used with my clients over the last several years. …
A Positive Mantra to Boost Your Self Esteem
I have a very simple message I want to send you today as I woke up this morning feeling grateful and blessed to have spent …