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- All
- Body
- Body Awareness
- Coaching
- Embodied Living
- energy healing
- Fat Loss
- Fitness
- How To
- Inspiration
- Intuition
- Lean Body Challenge
- Lifestyle
- Motivation
- News
- Nutrition
- Product Reviews
- Reader Request
- Recipes
- Somatics
- Spirituality
- Stress
- Top Lists
- Weight Loss
- Workouts
Its (Sort of) Your Fault You’re Not Losing Weight (But Not Really): 5 Unexpected Things Keeping the Pounds On
Here’s a scenario for ya’: You wake up in the morning, head to the bathroom to pee and while you’re there, make a double take …
Put The Fork Down: 13 Simple Tips To Prevent Overeating
Back in college, I was known in my circle of friends as the girl who would consume copious amounts of food. It wasn’t unusual for …
Spirituality 101: 5 Must Reads for Spiritual Newbies
As I’ve found in myself and in conversation with other spiritually-friendly people, the path leading to spiritual awareness usually develops during or after a period …
Ditch the Supplements: My Top 11 Superfoods
As the story goes with most fitness professionals, my career in the fitness industry started out at as being nothing more than a gym rat. …
How to Get Calcium if You’re Not Eating Dairy
“But Sirena, how am I suppose to get my calcium if I’m not eating dairy?” I hear this every time I suggest removing dairy from …
Chocolate Banana Recovery Shake
What’s up ya’ll. I have a special treat for you today. It’s sweet, makes you feel good, and its the best thing to have to …
Reader Request: How To Re-introduce Foods into Your Diet
Here we go for another round of a Reader Request. This next question comes from one of my nutrition coaching clients, and she had a …
My Unique Approach to Nutrition Coaching
Hi everyone. I hope that you are having a great day, wherever you are and whatever it is you are doing. As some of you …
How To Drink Without Gaining Weight
What’s up everyone, hopefully you’re doing awesome, as am I. I’ve got a hot hot topic for you today and one that I hear from …
How To Work Your Abs Without Neck Pain
What’s up ya’ll. Thank you to those who have left comments and feedback about what you’d like to see on the new site. I already …
How To Lose 20 lbs. without Starving Yourself
Hey everyone, I hope that you’re having a great day so far. In my drive to help my clients and friends build a leaner, fitter …
Easy Crock Pot Beef Stew
Happy Saturday everyone. It’s friggin’ gorgeous out here in Boston, bright, sunny, and crisp. The epitome of fall weather in New England. When the weather …
Reader Request: How To Eat Less Gluten
What’s up ya’ll. I have another reader request today, this one coming from Jennifer. Jennifer asks: Love the new site! I’m always looking for tips …
6 Ways to Stay Motivated To Exercise
Working in a commercial gym setting, I see many crazy things. Some things that just shouldn’t be seen. Things like: bright pink neon spandex (and …
How Stress Affects Your Physique part 2
Welcome back everyone. Today I’m continuing our series on stress and how it affects the way your body looks. However before I do that, let’s …