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Musings about fitness, nutrition, and being in a body.
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- All
- Body
- Body Awareness
- Coaching
- Embodied Living
- energy healing
- Fat Loss
- Fitness
- How To
- Inspiration
- Intuition
- Lean Body Challenge
- Lifestyle
- Motivation
- News
- Nutrition
- Product Reviews
- Reader Request
- Recipes
- Somatics
- Spirituality
- Stress
- Top Lists
- Weight Loss
- Workouts
How To (Actually) Listen To Your Body
How To (Actually) Listen To Your Body Do you ever hear coaches and healers tell you that to find your answers, all you need to …
River Reverie
I am open and aware to the sensations of the wet rocks beneath my feet, and I feel grateful for the instinctual reactions my feet …
Simple 6-Minute Body Scan Meditation
6-Minute Body Scan Meditation (This blog will teach you a simple body scan meditation.) When I ask my clients what’s one thing they want to …
Winter Blues: 9 Ways to Thrive and Feel Good This Winter
According to certain religious beliefs, the human race will face (or is already facing) an apocalypse, a time of utter turmoil and destruction which will decide …
How Much Wiggle Room Does Your Workout Philosophy Give You To Err?
It is my belief that in order for any sort of workout program to stick there must be built in wiggle room within its structure …
Are You In a Codependent Relationship With Your Trainer?
“I need more accountability. I need you to tell me exactly what to do. I won’t do it if I’m not told to do it.” …
Turning Lead Into Gold: What Medieval Alchemy Can Teach Us About Body Transformation
As far back as I can remember, I was always fascinated with how things worked. Growing up I have fond memories of taking apart electronics …
1 Easy Exercise to Feel More Embodied (And What Does Embodiment Even Mean?)
You Are More Powerful Than You Realize
“Go confidently in the direction of your dreams. Live the life you’ve imagined.” -Henry David Thoreau Do you know how powerful you are in creating …
My Love Letter To You: Embodying Your Self-Worth
There is a big, huge, life-changing thing that is wanting to come through in you and I ask that you be very gentle to yourself to nurture …
A New Workout For A New Earth: An Illuminating Perspective on Getting Fit, Losing Weight, and Moving Better
Look around and you’ll begin to notice that a lot is changing in our world, and a lot is changing FAST. As a collective we …
Nutrition in a Nutshell: Everything You Need to Know in 6 Guidelines
Over the weekend I had the incredible experience of holding my first live workshop here in Boston. I can’t even begin to tell you how …
5 Workouts To Strengthen Your (Energetic) Body
Deep within our body, out of sight from what our natural eye can see, lies a very powerful energetic system that not only controls our …
Fat Loss: Honoring the Ebb and Flow of the Female Body
Intro from Sirena: Recently I’ve had the opportunity to befriend fellow fitpros and energy-conscious friends, Heather and Damian Dube from e3Energy Evolved. Like most of …
3 Powerful Ways to Become Stronger
Some of you may know this, some of you may not, but earlier this year I decided to embark on a journey with 15 other …