Embodied Living

Nutrition, Fitness, & Mindset Tips for a Sovereign Life

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Are You In a Codependent Relationship With Your Trainer?

“I need more accountability. I need you to tell me exactly what to do. I won’t do it if I’m not told to do it.” …

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7 Life Lessons I Learned From Pilates

My career as a trainer has taught me many life lessons over the years, most of which have come from my experiences as a pilates instructor. …

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illustration by frits ahlefeldt

3 Hidden Reasons Why You Self-Sabotage Your Weight Loss Goals

Feature image by: Frits Ahlefeldt If you find that you are consistently dieting and/or sabotaging your weight loss goals, the answer may be a lot …

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Some Kind Words Once Spoken

I feel the best I’ve ever known- mentally, physically, and emotionally. The 28 Day Challenge is a completely rewarding way to successfully incorporate healthier decisions and actions into your lifestyle, and feel great every day
Jennifer D.
Lean Body Challenge Participant
Learning the stretches and paying attention to my nutrition. I can now workout more often and ride my bike without pain, and have lost 10 lbs. in the process.
Michele L.
Fitness Client
I feel better about myself and am finally feeling more positive about my self image. I would not have been able to get here if it weren’t for Sirena’s program, constant support and guidance. This is more than a diet, it is a guide to finding YOU and your personal relationship with food and it is a lifelong journey.
Katie K. R.
Nutrition Client

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