“I need more accountability. I need you to tell me exactly what to do. I won’t do it if I’m not told to do it.” …
My career as a trainer has taught me many life lessons over the years, most of which have come from my experiences as a pilates instructor. …
Feature image by: Frits Ahlefeldt If you find that you are consistently dieting and/or sabotaging your weight loss goals, the answer may be a lot …
If you’re lucky.
How did I get here?