Some kind words once spoken
I feel the best I’ve ever known- mentally, physically, and emotionally. The 28 Day Challenge is a completely rewarding way to successfully incorporate healthier decisions and actions into your lifestyle, and feel great every day
Learning the stretches and paying attention to my nutrition. I can now workout more often and ride my bike without pain, and have lost 10 lbs. in the process.
I feel better about myself and am finally feeling more positive about my self image. I would not have been able to get here if it weren’t for Sirena’s program, constant support and guidance. This is more than a diet, it is a guide to finding YOU and your personal relationship with food and it is a lifelong journey.