Thank you for visiting my little corner of the interwebs. Please enjoy all the free downloads (and a few affordable programs) below. I created this page so you can get started to becoming sovereign in your body, your health, and your life.

You can always reach me by sending me an email, sirenalynncarpenter@gmail.com Much love!

Sirena Lynn

wellness coach & spiritual guide

6-Min Body Scan Meditation

Let’s start our journey by learning a simple process of re-connecting with our body that you can do virtually anywhere. 

This is a 6-minute guided meditation that will help you build a deeper relationship with your body, develop trust and confident in yourself to take better care of your vessel.

  • Audio track guiding you throughout the process
  • PDF instructions for you to follow along

Daily Cat Stretches

This manual was made especially for those who are:

  • Seeking solutions to their back pain
  • Striving for better posture
  • Looking to feel more ease and grace in their body
  • Coming off physical therapy rehabilitation or an injury
  • Desiring more flexibility, mobility and less muscular tension, especially in the neck, shoulders, hips, and back
  • Interested in feeling more connected to, and more aware of, their movement and body

9 powerful stretches that you can do anytime, anywhere. 

Intuitive Eating Guide

As beautiful and unique individuals as we each are, so are our metabolisms and our body’s ability to digest, breakdown and utilize foods. No two people are the same, and thus no two metabolisms are the same. 

If we allow it, our body will tell us exactly how much food we need, what we need, and when we need it, if we only listen. Developing this skill takes time and patience. We are always a work in progress, and learning the subtle messages of your body is no different. Here’s your guide to get started.

DIY Detox Bath

An at-home bath is one of the best ways to gently detox your body, reduce inflammation, and clear your energetic body. 

This download includes directions and all the ingredients you need to incorporate this ritual into your life to cleanse your physical and energy body.

Body Mapping

Let’s start our journey by beginning to shift our emphasis from our external appearances to our internal experiences. This is an interactive and guided journaling exercise to help you re-connect with your body and begin to heal from the inside-out.

Feelings, emotions, memories, and thoughts may come flooding in. This task will re-awaken parts of your body that have gone hidden, so take a deep breath, and remember, that you are safe in your bodyIncluded in this free download:

  • Audio track guiding you throughout the process
  • Body Map PDF for you follow along

7-Day Prompt

In this download you will find a sample meal plan with recipes to give you an idea of how you can start putting together a healthy eating plan for yourself.  Now, nutrition and health is all individualized, so use the ideas presented in this download as a guide to whatever fits your life best. 

You’ll also find that I’ve included a sample workout plan for you as well.  Included:

  • Meal Plan
  • Recipe
  • Morning Wake-up Stretches
  • Food Journal
  • Daily Journaling Questions

28 Day Initiative

Sometimes it takes action and “hit the ground” running attitude to make lasting changes in your life. Simple meal plans, recipe templates, and do-able home movements are all included in this initiative.