Fat Loss: Honoring the Ebb and Flow of the Female Body

Intro from Sirena: Recently I’ve had the opportunity to befriend fellow fitpros and energy-conscious friends, Heather and Damian Dube from e3Energy Evolved. Like most of my fitness friendships, it started online with a few “likes” and reposts here and there.  Once we realized how much we shared in regards to our ideas and philospohy with […]

3 Powerful Ways to Become Stronger

Some of you may know this, some of you may not, but earlier this year I decided to embark on a journey with 15 other women in a year-long mastermind. The idea behind a mastermind is to bring together a group of like-minded individuals to support and encourage each other in our own personal development […]

Why It’s Important To Feel Strong

When one of my coaches asked me recently, “why” I am doing what I am doing in my business,  I told her I wanted to help women feel better about themselves. She asked again, “Why is that important?” I was stumped, and I sat in silence for a few seconds on the phone, a blank […]

Saying Good-bye to Fitness, and Coming Out of the Closet (again)

I originally intended on posting this idea on Facebook but once a couple of sentences started to break into multiple paragraphs, I realized it was worthy enough for a full on blog. Whatever cosmic shift has happened in our Universe over the last year or so has taken a tremendous affect on me. I could […]

How To Heal Your Body with Self Love

Today’s blog comes from a good friend of mine Eric Hulse, who not only happens to be a health coach as well, but an awesome person all around.  I love Eric’s spirit and energy, and if you watch any of his YouTube video’s you clearly see that both Eric and I vibe on the same […]

Overeating and Relationships…a Deeper Look

I received great feedback from last week’s post, Why Do I Overeat? about overeating and I wanted to follow it up with a quick video. Reading through the comments and e-mails I was finding a very common theme in regards to what leads to overeating and it’s something we have all, at one point or […]

Why To Do Lists Suck and What To Do Instead

I have a feeling, that if you’re reading this, you love to get things done. You don’t wait around for things to happen, and if you’re anything like me, you have what seems like a never-ending “to-do” list. Go to the grocery store, get to the gym, make dinner, send out e-mails, the list just […]

An Unconventional Approach to Sugar Cravings

We often look at food cravings from a very physical standpoint, meaning, if you are craving sugar, then your blood sugar is probably low, or you’re not eating enough carbs, or you’re missing a certain vitamin or mineral.  All valid explanations to why our body craves something sweet. However, as much as our physical body […]

56 Things to Be Grateful For

The word gratitude has been thrown around a lot lately, partially due to the holidays, but also due to the increasing popularity of the term in personal development blogs and spiritual texts.  And it’s easy to see why if you’ve ever experienced the effects of developing a gratitude practice. From my personal experience, it has been […]

My Night of Dance and Learning To Love My Body

Last night I went to a dance show in the South End of Boston put on by a very dear friend of mine.  The show was held by Urbanity Dance, and rather than sitting in a studio for the entire duration, the performance traveled to various studios, each with it’s own theme, dancers and choreography. […]