Simple 6-Minute Body Scan Meditation

body scan meditation

6-Minute Body Scan Meditation (This blog will teach you a simple body scan meditation.) When I ask my clients what’s one thing they want to get out of our coaching together, what I hear the most is that they want to feel “more connected” to their body. Do you ever want that for yourself, too? […]

You Are More Powerful Than You Realize

“Go confidently in the direction of your dreams. Live the life you’ve imagined.” -Henry David Thoreau Do you know how powerful you are in creating the life you desire? It always made logical sense to me that we have the power to create our lives however we desire. However, understanding that on a visceral level, […]

My Love Letter To You: Embodying Your Self-Worth

There is a big, huge, life-changing thing that is wanting to come through in you and I ask that you be very gentle to yourself to nurture its arrival. You can see the bud popping up through the soil and I invite you to mother it as you sense the magnitude of its gifts for you. There […]