Reclaim Your Sovereign Body
Listen - are you breathing just a little, and calling it a life? - Mary Oliver
I believe that you are capable of more than you may imagine. Feeling free in your body, living without pain, and having access to all of your energy is not only possible, but your birthright.
The foods we choose to eat, the thoughts we choose to think, our past traumas, and how we share our energy all affect the way we feel in our body.
You owe it to yourself, my friend, to give back to yourself. I know you are capable of having a life that you wake up full of energy, can move throughout your day with less pain, and fall asleep at night with a clear mind. It’s gonna take some work and your commitment – but you’re worth it.
I’m sitting here on my front porch in NH and enjoying the spring weather we’ve been having and an open and languid day to myself…
Not-so-big secret: Eating healthy and feeling good with your diet is actually quite simple and requires only a few key principles and guidelines. No fancy calculators required here to see results. I’ll show you what works.
28 Day Challenge
Sometimes it takes action and “hit the ground” running attitude to make lasting changes in your life. Simple meal plans, recipe templates, and do-able home movements are all included in this challenge.
Chances are, you’re highly sensitive, empathic, and intuitive, so you feel everything- even things you can’t see. Learn how to protect your energy, clear your field, and start the path to energetic sovereignty.